2. Benefits: Pineapple is a fruit with high water content. The water content of pineapple per100g can reach about 85g, so eating some pineapple at ordinary times is helpful to replenish the water needed by human body. Eating pineapple can not only quench thirst, but also induce diuresis. Secondly, regular consumption of pineapple also helps digestion, especially indigestion and other symptoms. Proper consumption of pineapple can improve health. Because pineapple contains more cellulose, regular consumption can promote gastrointestinal peristalsis, increase defecation times and prevent constipation. In addition, pineapple contains a lot of bromelain, which can dissolve blood clots and reduce the incidence of heart disease. Regular consumption of pineapple can also lead to excessive cellulose in the blood, forming blood clots, accelerating blood circulation throughout the body and preventing blood vessel blockage, thus playing a role in preventing thrombosis. In addition, pineapple has high vitamin content, especially vitamin B and vitamin C, which is obviously higher than other fruits of the same kind, and has strong antioxidant capacity. Therefore, regular consumption of pineapple helps to nourish the skin, make the skin smooth, tender and shiny, and prevent wrinkles.
3. Disadvantages: Pineapple contains glycosides. If you eat too much or don't soak, it is easy to stimulate the oral mucosa, leading to oral acid, numbness, pain and other symptoms. Generally, no special treatment is needed, and it will gradually relieve. Some people are allergic to the ingredients in pineapple. Eating pineapple usually leads to itchy skin, rash, ulcers and other symptoms. In addition, pineapple contains an organic substance containing ammonia, which will make sensitive patients have obvious reactions after eating it. This substance can cause strong adverse reactions such as vasoconstriction, hypertension and headache. It is suggested that patients eat pineapple in moderation to increase body nutrition and promote digestion and absorption, but it is not advisable to eat pineapple in excess to avoid affecting their health. Patients should be careful not to eat pineapple with eggs, honey and other ingredients, because these foods are mutually exclusive. If eaten with pineapple, people's stomach will be obviously stimulated, leading to abdominal pain, diarrhea and other adverse symptoms.