What does the long summer solar term mean? What traditional food is good for health in long summer? Friends who want to know can take a look at the following.
How time flies this year. It will be a long summer in a few days, which means that the temperature will get higher and higher and the days will get longer.
What does the long summer solar term mean? What traditional food is good for health in long summer? Friends who want to know can take a look at the following.
1. What does the long summer solar term mean?
Stand still, build the beginning; Summer, false, everything has grown up so far, hence the name Long Summer.
Astronomically, Chang Xia said that bidding farewell to spring is the beginning of summer.
When the temperature rises obviously, the summer heat comes, thunderstorms increase and crops enter the peak season, people are used to taking long summer as an important solar term.
In astronomy, the summer solstice is the turning point of the sun. After this day, it went back, the point of direct sunlight began to move south, and the day in the northern hemisphere became shorter day by day.
At the same time, after the arrival of the summer solstice, the stars in the night sky gradually became summer stars.
2. What traditional food is good for health in long summer?
1, duck egg or egg
As the saying goes, "if you eat eggs in long summer, it will not be summer in hot weather", so on this day of long summer, many places have the custom of eating eggs, either eggs or duck eggs.
Duck eggs and eggs are rich in nutrients such as protein, vitamins, calcium, iron and so on, which can enhance human immunity if eaten regularly.
Duck eggs contain higher average nutrition than eggs, so friends who are weak can choose to eat duck eggs.
2. Lotus root
Lotus root is listed in summer, which is a seasonal vegetable in summer. No matter the taste or nutrition, it is not much better than other vegetables, which is suitable for everyone to eat more.
In addition, the nutritional value and edible value of lotus root are extremely high, and it emits a special fragrance. It is this smell that can also increase appetite and promote digestion, which can well alleviate the problem of poor appetite.
Step 3: wax gourd
Wax gourd contains a lot of vitamins, water and dietary fiber, and does not contain fat and calories. Obese people can eat with confidence. Eating regularly can not only clear the intestines, scrape oil, moisten the intestines and relax the bowels, but also discharge excess frying and garbage from the body.
4. Bitter gourd
It's hot in summer and it's easy to sweat a lot. If you don't add enough water at ordinary times, it is easy to get angry, so in addition to drinking more water at ordinary times, you should eat more bitter gourd.
Because bitter gourd contains a lot of vitamins, water and other trace elements, it has the effect of clearing away heat and reducing fire, which means that eating more bitter gourd at ordinary times can prevent getting angry well.
From the above, we can know that the so-called long summer is actually the end of spring and the beginning of summer, and the temperature will rise obviously, so everyone can prepare summer clothes.
Bian Xiao also introduced several traditional foods suitable for eating in long summer, which have a certain health preserving effect.