Nutritional value of tomatoes:Rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. There are to promote digestion, diuretic, inhibit a variety of bacterial effects. Vitamin D in tomatoes can protect blood vessels, cure hypertension. Tomatoes have glutathione, there is a delay in cellular aging, increase the body's ability to fight cancer. Tomato carotene can protect the skin elasticity, promote bone calcification, prevention and treatment of rickets in children, night blindness and eye dryness.
Tomatoes, also known as tomatoes, it is specific nutritional value:
Tomatoes contain cardiovascular protection of vitamins and mineral elements, can reduce heart attacks.
Lycopene has a unique antioxidant capacity, can remove free radicals, protect cells, so that deoxyribonucleic acid and genes from destruction, can stop the process of cancer. In addition to its preventive effect on prostate cancer, tomato can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.
The vitamin C in tomato has the effect of quenching thirst, strengthening stomach and eliminating food, cooling blood and calming liver, clearing heat and detoxification, and lowering blood pressure, which is a good adjuvant therapy for high blood pressure and kidney patients. Eat more tomatoes have anti-aging effect, so that the skin to keep white.
Nic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, is conducive to maintaining the elasticity of the blood vessel wall and protect the skin. So the consumption of tomatoes on the prevention and treatment of arteriosclerosis, hypertension and coronary heart disease is also helpful. Tomatoes are juicy, can diuretic, nephritis patients are also advisable to eat.
Frequent bleeding gums or subcutaneous bleeding patients, eat tomatoes help improve the symptoms.
The malic or citric acid contained in tomatoes helps the gastric juices to digest fats and proteins.