1. Viscera droops, intestinal weakness, weakened digestion and absorption, and reduced body heat absorption.

You won't feel thirsty if you don't drink water often.

I often feel weak and easily tired.

4. Pale face, pale lips, afraid of cold and blowing.

5. My hands and feet are frozen, and I like to drink hot drinks and eat hot food.

6. Frequent diarrhea and pale urine.

7. The tongue is red.

8. The confinement is often late and there are many blood clots.

A reasonable diet can prevent body cold.

● Proper intake of salt

In traditional Chinese medicine, salt is said to warm the body, so proper intake of salt can regulate blood circulation. Of course, you shouldn't eat too much salt, otherwise, it will affect your health.

● Control moisture.

"Water surplus" is the enemy of women who are physically cold. Too much water will not only absorb the body's heat, but also make the kidney function low, leading to a vicious circle. Too much water will also become the cause of obesity in the lower body.

● Diet should not be excessive.

Eating too much will not only lead to obesity, but also cause body cold. If you eat too much, your gastrointestinal activity will slow down and most of your blood will stay in your stomach. The concentrated warmth in the abdomen will lead to cold hands and feet, so it is better to eat eight points.

● "Negative" food should be warmed before eating.

Milk, tofu, vegetables and other foods are all "negative" and easy to cause body cold, but after warm treatment, they can be converted into positive, so it is best to eat such "negative" foods after heating treatment.

● Eat more northern fruits and less southern fruits.

Fruits produced in the south are often more "cold" than fruits produced in the north, and are more likely to cause body cold. For example, bananas make people feel cold more easily than apples. Therefore, when choosing fruits, cold people should also choose northern fruits.

●DIY Summer "Ginger Black Tea"

"Ginger black tea" not only has diuretic effect, but also warms the body, forming the habit of drinking 3-5 cups a day, making the body hotter and smoother.

How to make it: Put chopped ginger into black tea, and then add brown sugar or honey to make it sweet. If time is not enough, you can also use black tea bags and cylindrical ginger products. Boil the ginger slices in water, and then add the black tea bag. Just heat it in the microwave when you feel cold. White sugar easily makes the body feel cold, so it's best not to use it.