From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not over-nutrition, under normal circumstances, it is appropriate for the elderly to eat 1 brown sugar boiled eggs every day. Young and middle-aged people, those engaged in mental or light manual labor can eat 2 boiled eggs with brown sugar every day; Those who engage in heavy physical labor and consume more nutrition can eat 2 brown sugar boiled eggs every day; Children can also eat two brown sugar boiled eggs every day because of their long body and fast metabolism. Pregnant women, lying-in women, nursing mothers, people who are weak and patients who are recovering from major surgery need more excellent protein, and they can eat 3-4 boiled eggs with brown sugar every day, not too much.
Extended data
There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 98%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 8 1. 1%, boiled eggs with boiling water and milk are 92.5%, and raw eggs are 30-50%.
It can be seen that boiled eggs are the best way to eat, but we should pay attention to chewing slowly, otherwise it will affect absorption and digestion. However, for children and the elderly, steamed egg soup and egg drop soup are the most suitable, because these two practices can relax protein and make it easily digested and absorbed. The content of vitamin C in eggs is not high, so it is best to eat eggs with proper amount of vegetables.
Baidu encyclopedia-boiled eggs with brown sugar
Baidu encyclopedia-boiled eggs