Yes, it has a certain weight loss effect, but it should also be matched with other ingredients and supplemented by physical exercise. Eating soybeans generally doesn't make you fat. Fat gain is caused by the accumulation of fat due to the fact that the calorie intake of the diet is greater than the consumption.

Soybean lose weight

Recipe 1: Stewed chicken wings with soy beans and green beans

Ingredients: soybeans, green beans and chicken wings.

Seasoning: salt, monosodium glutamate, cooking wine and broth.

Practice:

First of all, put raw materials such as soybeans, green beans and chicken wings into a casserole, add a proper amount of broth, stew it with low fire, and finally season it with salt, monosodium glutamate and cooking wine, and it will be edible.

Tips: Be careful not to remove the skin when soaking soybeans and green beans in water. Chicken wings should choose the wing center and the wing tip, not the wing root with low collagen content.

Efficacy: Soybeans, green beans and black beans are not only rich in protein and lecithin (lecithin food), but also contain phytoestrogens.

Recipe 2: Boiled pork ribs with soybeans

Ingredients: 500g pork chop, a handful of soybeans, 0/0 pieces of jujube/kloc, 20g medulla tetrapanacis, ginger slices, salt, etc.

Practice: First, wash the pork chop bones, chop them into pieces, wash the soybeans, jujubes and ginger, wash the medulla tetrapanacis, wrap them in gauze and make them into medicine bags. Secondly, add water to the pot, boil it with medium fire, add ribs, soybeans, dates, ginger and medicine bags, cook for 2 hours with slow fire, remove the medicine bags and season with salt.

Efficacy: This dish has the effects of benefiting qi, nourishing blood and dredging collaterals, which is suitable for women with weak qi and blood, and can also increase the elasticity of women's skin.