The dog days are the hottest time of the year, and this time is also a good time to treat winter diseases in summer. At this time, we need to pay attention to heatstroke prevention and moisture discharge. The following are my health tips for the dog days in 2022. Welcome to read and share, and hope to help you.

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Health tips in dog days

① Soaking feet with hot water-eliminating dampness and evil.

Yang is the most abundant in the dog days. Soaking feet with hot water can stimulate the six meridians of the foot, such as the stomach meridian of Foot Yangming and the bladder meridian of Foot Taiyang, and play a role in strengthening the spleen, removing dampness, dredging meridians and promoting diuresis. For most people, it is enough to soak their feet with hot water of about 40℃ in the dog days. For people with weakness of limbs, drowsiness and loss of appetite, 20 grams of Radix Clematidis (dampness-removing), Rhizoma Atractylodis (menstruation-dredging) 15 grams and Rhizoma Atractylodis Macrocephalae (spleen-strengthening) 15 grams can be added to hot water, and the effect will be better.

② Eat loofah-ginseng.

Eat loofah to compete with ginseng in the dog days. This is because loofah contains saponin, a component contained in ginseng, which is very suitable for eating in the dog days, relieving summer heat and preventing dryness. The newly bought green loofah, whether it is made into clear soup, ribs or chicken soup, can remove oil and relieve boredom, which makes people appetite.

A bowl of mutton soup needs no prescription.

Eat beef and mutton and drink mutton soup in the dog days to strengthen the body, nourish yin and replenish qi. Therefore, there is also a saying that "a bowl of mutton soup in the dog days does not require a doctor to prescribe a prescription". In addition, eating beef and mutton in summer is very necessary to supplement nutrition. Eating mild beef and mutton can not only supplement rich nutrition, but also heat up with heat, and expel the poison and moisture in winter and spring through perspiration and detoxification.

④ Turn on the air conditioner in the dog days, and 26℃ is the most suitable.

Experts remind that more and more people suffer from respiratory diseases in summer, which is related to people staying in air-conditioned rooms for a long time. Nasal congestion, runny nose, headache, insomnia and endocrine disorders are all typical symptoms of so-called air-conditioning diseases. Experts suggest that the temperature difference between indoor and outdoor should not be too large, generally around 8℃ to 10℃. Therefore, the indoor temperature around 26℃ is more suitable. And generally, you should open the window for air after turning on the air conditioner for two or three hours, about half an hour.

⑤ Moxibustion in dog days, winter sickness and summer solstice.

As the old saying goes, "I have been at home for three years, so the doctor doesn't have to come." People with strong hot air and frequent diseases and poor resistance are prone to get sick, catch a cold, have a fever and cough. At this time, moxibustion is very suitable for conditioning the body. Moxibustion is simple and easy to operate, and it is a common health care and prevention method. It can not only warm and dredge meridians, dispel dampness and dispel cold, coordinate yin and yang, but also warm qi and promote blood circulation, reduce swelling and relieve pain, prevent diseases and protect health, thus achieving the effect of treating winter diseases in summer.

Experts suggest that moxibustion at Zusanli, Guanyuan, Zhongwan, Taixi and other acupoints on dog days can properly regulate physical fitness and enhance resistance. Those who are physically strong, have a mild illness and a short course of disease can be moxibustion twice or three times a week; Poor physique, serious illness, and elderly people with a course of disease can be moxibustion for several months or even more than 1 year.

Six tips for keeping healthy in dog days

1, ensure adequate sleep

In dog days, we often encounter the scene of "two days of ice and fire"-the temperature outside is unbearable, and when we walk indoors, the temperature of the air conditioner is very low. Although it feels particularly cool, it is most likely to cause some uncomfortable symptoms such as colds, which affects the quality of work and life. Therefore, in dog days, the temperature of the air conditioner should be adjusted reasonably, not too low, and it is necessary to keep enough sleep and have an appropriate nap time, which is of great significance for promoting health and improving work and study efficiency.

2. Pay attention to nourishing the heart

Traditional Chinese medicine believes that "sweat is the liquid of the heart", too much sweat is vulnerable to sadness, and insufficient heart is easy to produce sadness. Chinese medicine also believes that "summer qi and heart qi are interlinked", so health care should be "rested". From a nutritional point of view, the elimination of a large amount of sweat from the body will cause the loss of some minerals, such as potassium, calcium and sodium, which will easily cause heatstroke symptoms such as listlessness, limb weakness, palpitation and shortness of breath, nausea and vomiting. Therefore, you should avoid sweating in dog days, keep your body and mind happy and open-minded, and prevent diseases caused by excessive heart fire.

3. Need to nourish your qi

The dog days are hot, which is the most vigorous stage of yang, and it is easy to hurt the qi, which will lead to insufficient physical strength and vitality, and the body's function will decline. Health care should pay special attention to "nourishing qi". Some people often drink ice water or ice drinks to quench their thirst in the hot dog days. Although they are addicted at that time, it is actually very harmful to the body after the addiction at that time. This is easy to cause a sharp contraction of blood vessels, hinder blood circulation, and is not conducive to heat dissipation in the body. It will be that cold will accumulate in the body and lay the roots for spleen and stomach deficiency and cold in the future.

It is suggested that a cup of dandelion purslane tea can be made by ourselves, which can clear away heat and relieve summer heat, strengthen the spleen and eliminate dampness, and help the body to improve various discomfort symptoms.

4, dampness and detoxification

After sleeping, the temperature rises, the precipitation increases, and on a hot and humid dog day, the human body is easily attacked by damp evil, resulting in heavy damp heat, greasy hair, dark yellow and rough skin, and a paunchy belly, which makes people listless and depressed ....................................................................................................

5. Eat less cold drinks

If you are afraid of heat, you can drink boiled water at room temperature. If you can persist in not touching ice drinks and ice cream for a dog's day, even if you don't specialize in "treating winter diseases in summer", the stubborn cold in your body can be better than half. Especially when it comes to winter, I am particularly afraid of cold, and my hands and feet are cold. Remember!

6. Prevent colds

Dog days are a high incidence of colds, because many people like to stay in air-conditioned rooms because of the hot weather. Now many people like to stay in air-conditioned rooms for a long time, and it is easy to have cold symptoms such as cough and runny nose. Therefore, I suggest that you don't stay in low-temperature air conditioning for a long time. When you sleep at night, we should try to open the window for ventilation and dry your sweat before entering and leaving the air-conditioned room.

Pay attention to coming back from sweating outside or after exercise, and don't blow cool air into the air conditioner. Moisture will take the opportunity to enter the human body along the open sweat pores. Nowadays, it is rare to see patients who really catch a cold in winter, but it is everywhere in summer. It is because of the use of air conditioning that sweat cannot volatilize and accumulate in the body.

In addition, many people think that in summer, when the temperature is high, you can sleep without drying your hair, but in fact this is a very bad habit! In summer, people bathe very often. Some people sit in air-conditioned rooms with wet hair, or even sleep without drying their hair, causing "wet evil" to invade the body unconsciously. Therefore, you should dry your hair before going to sleep in summer.

Matters needing attention in dog days

1 Precautions for health care in dog days: Sun protection and heatstroke prevention.

The most striking feature of dog days is that the temperature is extremely high, especially at noon, and preventing heatstroke is the top priority. Nutritionist reminds: When the highest temperature exceeds 30, people should reduce their exercise, don't be exposed to the hot sun for a long time, and keep plenty of water.

From 10: 00 a.m. to 3: 00 p.m., the ultraviolet index is the highest, and it is easy to get heatstroke. You'd better reduce outdoor activities during this period. If you want to go out, you should take corresponding heatstroke prevention measures, such as playing with umbrellas, wearing sunglasses, applying sunscreen, and adding more light salt water and mung bean soup to cool off the heat and replenish water. At the same time, the family should also prepare conventional heatstroke prevention drugs such as cool oil and Huoxiang Zhengqi water.

2, the dog days of health care matters needing attention to help Yang

In summer, the sun is strong. At this time, in order to adapt to the weather, the human body is in a situation of "Yang is abundant in the outside but deficient in the inside", which often leads to excessive yang spreading and lack of yang in the body. At this time, if it is too greedy for heatstroke prevention and cooling, it will easily lead to excessive internal cold and even worse yang in the body.

3. Cold drinks for health care in dog days.

On the dog days, the yang of the human body floats on the body surface, and the internal organs are cold. At this time, eating ice and eating ice cream is equivalent to adding insult to injury, especially for people who are already cold, and it will be even colder to the bone marrow. If you are afraid of heat, you can drink cold boiled water at room temperature, which is simple and healthy. If you insist on not touching ice drinks and ice cream in dog days, even if you don't treat winter diseases in summer, the stubborn cold in your body will be better than half, especially those who are particularly afraid of cold in winter and have cold hands and feet.

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