1, Citrus: Citrus is rich in cellulose and various nutrients, which can effectively promote gastrointestinal absorption and digestion, and can effectively prevent and treat constipation.

2, grapefruit: grapefruit can not only relax the bowels, but also effectively lower blood pressure. Proper consumption in life can effectively relieve constipation.

3, orange: sweet, sour, flat. Fresh oranges have the functions of eliminating phlegm, reducing qi, harmonizing the middle energizer, stimulating appetite, relaxing the intestines and strengthening the spleen. Contains fruit acid, which has the function of promoting diarrhea and dredging.

4, strawberry: strawberry is rich in vitamins, in addition, pectin content is also very rich, it has the effect of moistening dryness, regulating gastrointestinal tract and preventing constipation.

5, pear: sweet, sour, cool. Pear has the functions of moistening lung, reducing fever, reducing fire, clearing heart fire and detoxifying, and is mainly used for treating thirst, constipation, cough and excessive phlegm.

6, almonds: bitter, warm, toxic. According to traditional Chinese medicine, almonds have the functions of eliminating phlegm, relieving cough, relieving asthma and moistening intestines, and can treat exogenous cough and postpartum constipation.

7, bananas: sweet, cold. Banana has the functions of moistening lung, smoothing intestine, relieving alcoholism and lowering blood pressure. It is especially suitable for treating fever, constipation and hypertension.

8. Hawthorn: Hawthorn tastes sweet and sour, which can effectively promote the secretion of digestive juice and increase appetite, and can also effectively help improve the digestive function of the human body, which has a good conditioning effect on constipation patients.

9. Apple: sweet and flat. Apple contains organic acids, such as malic acid, citric acid and tartaric acid, which can promote digestion and regulate the gastrointestinal tract. It is also effective for diarrhea and constipation.