1, lily lotus seed porridge is cool and suitable for summer. People who get angry easily may wish to eat this porridge often, which is both moist and refreshing.

2, longan and lotus seeds together into longan lotus seed soup, which is conducive to strengthening the spleen and calming the nerves and replenishing qi and blood.

3, lotus seeds and tremella together into lotus seed tremella soup, with a little sweet-scented osmanthus juice, can tonify the lungs and spleen, nourish the heart and benefit the kidney, and have therapeutic effects on old and weak, insomnia, affecting the next day's life and work, dreaminess, cough and asthma, anxiety, etc.