As far as I know, fruit peel is made from hawthorn and other fruits, so many people think that apples can also be made into pumpkin peel, but some people think that apples can be made into pumpkin peel, and the taste of fruit peel is Changes will occur, and some people even think that apples cannot be made into fruit peel. So can apples be used to make fruit peel? Can apples be used to make fruit peel?

Apples in autumn are best eaten fresh, but in winter, apples that are no longer fresh can be used to make fruit peel. Many of the two boxes of apples stored at home are no longer resistant to storage, and some are starting to go bad. I picked them out during the holidays and used them to make fruit peel. It tastes really good! Let me share my recipe. It is simple and easy to make.

1. Pick apples with some bug eyes, because they are not durable and the sooner they are eaten, the more valuable they are. Clean well. Cut the fruit into four pieces and remove the core and insect bites.

2Put it into a large enamel basin and steam it in a steamer for 20-25 minutes;

3When it is steamed, the house is filled with the fragrance of apples, which reminds me of When I was young, I grew up in Yining. Yili is the hometown of apples. When the apples mature in autumn, the world is full of delicious apples. Dried apples, peels, and apple products have become the taste of our childhood. Yes, that's the taste of childhood.

4. Special mention is that after the apples are steamed, the apple juice in the bowl is really delicious. The fragrant and pure apple juice must not be wasted. I poured it into a bottle. I wanted to drink it as an after-dinner drink, but Taiwei and I took a sip. It was so delicious that we drank it all in less than a minute:)

5 handfuls Place the steamed apples into a food processor and mash. Then lay a layer of tin foil on a baking sheet and spread the mashed applesauce evenly onto the baking sheet.

Bake at 6170 degrees over medium heat for 50 minutes. You can check it frequently during the baking process and adjust the temperature and time, because ovens vary.

7 Look, the baked product is sour and sweet. It reminds me of the pomelo peel I ate when I was a child. It looks like this. Nutritional value of apples

1. Beauty and beauty: Fuji apples are rich in vitamins. Among all fruits containing vitamin C, apples have the highest content - about 100g of Fuji apples contain 10mg of vitamin C. Vitamin C can effectively inhibit the formation of melanin in the skin, help eliminate skin spots, increase hemoglobin, and delay skin aging. American researchers also proved that "direct intake of vitamin C from fresh fruits is more effective than oral administration." Eating one red Fuji every day can meet most of the daily vitamin C requirements of the human body.

2. Stress reduction and oxygen supplementation: Modern people consume too much protein in their daily diet, and these proteins are decomposed into amino acids, causing most people's body fluids to be "acidic." Acidic body fluids will continue to accumulate in the body, which can easily make people feel fatigued. Among fruits, apples contain the most complete nutrients. The polysaccharides, potassium ions, pectin, tartaric acid, citric acid, etc. can neutralize the acid radicals in acidic body fluids, reduce the acidity in body fluids, and relieve fatigue. Its rich zinc content is a component of many important enzymes in the human body. It not only eliminates fatigue, but also enhances memory.

3. Slimming and detoxification: Fuji apples contain higher levels of "pectin" than ordinary apples. This is a water-soluble dietary fiber that can reduce the number of bad bacteria in the intestines and help beneficial bacteria reproduce. Thus the bacterial flora in the intestines. The "apple weight loss meal" that was once popular in the past is to use it to make people feel full and have an intestinal regulating effect to achieve the effect of weight loss. Nowadays, many Americans regard apples as a must-have for losing weight. They go on a diet one day a week and only eat apples, which is known as "Apple Day".