Liang Huimin (moderator of the popular blog "Ivy Kitchen") focuses on nourishing yin and moistening dryness, moistening lungs and beautifying skin in autumn. According to the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter" in traditional Chinese medicine, the time sequence is autumn, the yang in nature is gradually closed, the yin is gradually longer, and the climate is unstable from cold to hot. When the seasons obviously alternate, the climate is dry and the human body is generally short of water. From the perspective of medicated diet, nourishing yin and moistening dryness is the key point and critical moment of autumn health preservation. Because autumn is comfortable, but it hides the bleak atmosphere. If you can't take good care of it, it will often have adverse effects on the human body. This season is to let the body store energy and spend the cold winter. In addition, autumn is a good time to nourish the lungs. If the lungs are properly maintained, you are not afraid of coughing and phlegm in autumn and continuing into winter, and you are not afraid of cold air entering the lungs and causing discomfort. After the Mid-Autumn Festival every year, autumn is getting stronger and cooler. From hot summer to autumn, the temperature changes greatly in the morning and evening, so people with chronic respiratory diseases must pay attention to their health. At this time, we must first focus on nourishing yin and moistening dryness, because autumn is also the season when skin diseases are prone to occur. Drink more nourishing soup and give proper protection to the skin, so there will be no lesions and chapped skin, which is more effective than rubbing moisturizing cream! Suitable for lily, chestnut, black bean, bamboo shoot, apple, yam, burdock and other ingredients. Suitable for American ginseng, yam, red dates, medlar, chrysanthemum, ganoderma lucidum, codonopsis pilosula and candied dates. Boiling time of golden needle chicken soup: 2 hours. Ingredients: chicken breast 1 pair, dried golden needle 20g, dried auricularia auricula 10g, and 2 slices of ginger. Wash the chicken breast, blanch it with boiling water and take it out for later use. 2 Wash dried needle lily and dried auricularia auricula, soak in clear water until soft, remove and drain before cooking. 3 Pour 80% water into the pot, add all the ingredients, bring to a boil over high heat, and simmer for 2 hours. Nourishing effect: the lily is also called "forgetting worries", because eating the lily often can calm the mood, relieve boredom, relieve dryness, improve insomnia and enhance eyesight. Modern people are under great work pressure and often use computers, which can easily lead to insomnia and decreased vision. Drinking this soup often can improve. Dried lily's ingredients should be brownish yellow, not too bright, so as not to eat artificially dyed chemicals, and there should be no pungent smell. If you want the lily to have a crisp taste, soak it in water for about 10 minutes, and then tie the knot before cooking. Liang Huimin (moderator of the popular blog "Ivy Kitchen") focuses on nourishing yin and moistening dryness, moistening lungs and beautifying skin in autumn. According to the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter" in traditional Chinese medicine, the time sequence is autumn, the yang in nature is gradually closed, the yin is gradually longer, and the climate is unstable from cold to hot. When the seasons obviously alternate, the climate is dry and the human body is generally short of water. From the perspective of medicated diet, nourishing yin and moistening dryness is the key point and critical moment of autumn health preservation. Because autumn is comfortable, but it hides the bleak atmosphere. If you can't take good care of it, it will often have adverse effects on the human body. This season is to let the body store energy and spend the cold winter. In addition, autumn is a good time to nourish the lungs. If the lungs are properly maintained, you are not afraid of coughing and phlegm in autumn and continuing into winter, and you are not afraid of cold air entering the lungs and causing discomfort. After the Mid-Autumn Festival every year, autumn is getting stronger and cooler. From hot summer to autumn, the temperature changes greatly in the morning and evening, so people with chronic respiratory diseases must pay attention to their health. At this time, we must first focus on nourishing yin and moistening dryness, because autumn is also the season when skin diseases are prone to occur. Drink more nourishing soup and give proper protection to the skin, so there will be no lesions and chapped skin, which is more effective than rubbing moisturizing cream! Suitable for lily, chestnut, black bean, bamboo shoot, apple, yam, burdock and other ingredients. Suitable for American ginseng, yam, red dates, medlar, chrysanthemum, ganoderma lucidum, codonopsis pilosula and candied dates. Boiling time of golden needle chicken soup: 2 hours. Ingredients: chicken breast 1 pair, dried golden needle 20g, dried auricularia auricula 10g, and 2 slices of ginger. Wash the chicken breast, blanch it with boiling water and take it out for later use. 2 Wash dried needle lily and dried auricularia auricula, soak in clear water until soft, remove and drain before cooking. 3 Pour 80% water into the pot, add all the ingredients, bring to a boil over high heat, and simmer for 2 hours. Nourishing effect: the lily is also called "forgetting worries", because eating the lily often can calm the mood, relieve boredom, relieve dryness, improve insomnia and enhance eyesight. Modern people are under great work pressure and often use computers, which can easily lead to insomnia and decreased vision. Drinking this soup often can improve. Dried lily's ingredients should be brownish yellow, not too bright, so as not to eat artificially dyed chemicals, and there should be no pungent smell. If you want the lily to have a crisp taste, soak it in water for about 10 minutes, and then tie the knot before cooking. Cooking time: 2 hours. Ingredients: chicken leg 1 piece, black beans 35g, dried lotus seeds 20g, Chinese yam 3 pieces, dried tangerine peel 1/4 pieces. Wash the chicken legs, blanch them with boiling water, and take them out for later use. 2 soak the dried tangerine peel in clear water until soft, and scrape off the white bitter pulp; Wash black beans, yam and dried lotus seeds, soak them in clear water, remove and drain before cooking. 3 Pour 80% water into the pot, add all the ingredients, bring to a boil over high heat, and turn to low heat to continue cooking for 2 hours. Nourishing effect Modern people are under great pressure. Eating some black beans can relieve high blood pressure. Because black beans can soften blood vessels, promote blood circulation, diuresis and reduce the burden on kidneys. It is best to choose green-core black beans, that is, black beans are blue, with the best nutritional value, and the surface should be smooth and crack-free, which is a good black bean. This article is taken from "Stew a Pot of Nourishing Soup Every Day"/Liang Huimin (moderator of the popular blog "Ivy Kitchen")/Jian Kang Culture.