Breakfast: steamed bun, milk (or soy milk), 1 boiled hollandaise egg, cucumber in sauce.

Midday meal: rice, mushrooms and vegetables, sweet and sour scallops, squash soup. Dinner: mung bean porridge, cabbage and pork buns, winter melon with shrimp skin.

Tuesday

Breakfast: dumplings, milk (or soy milk), 1 marinated egg, tofu curd

Midday: rice, eggplant with minced pork, duck and seaweed soup.

Dinner: dry-fried string beans, thin rice, bean paste buns, shredded pork with green peppers.

Wednesday

Breakfast: meat bun, milk (or soy milk), salted duck egg (half)

Midday: steamed buns, roasted beef with soybeans, dry-fried string beans, egg soup.

Dinner: chow mein, stir-fried spinach, shredded potato with green pepper.

Thursday

Breakfast: rolls, milk (or soy milk), 1 hard-boiled hollandaise egg

Midday: rice , sliced pork with black fungus, braised flatfish, white radish, seaweed and pork rib soup.