Breakfast is eight treasure porridge , and then with the buns, pumpkin, yam, corn, these quite good. And pumpkin and yam are good, and yam strengthens the spleen and stomach, and helps digestion, all of which are very good ingredients.

Speaking of pumpkin, let's take a look at a practice:

Sea Vegetable Pumpkin Porridge

With: 15 grams of young sea vegetables, old pumpkin 120 grams, 1 egg, 100 grams of rice, 2 grams of refined salt, 3 grams of monosodium glutamate, 5 grams of rice vinegar, 10 grams of cooked lard.

Method:

①Wash the old pumpkin, cut into small pieces; tender sea vegetables chopped; rice washed clean, spare.

② pot of water, put the rice porridge, five mature when adding the old pumpkin pieces, chopped seaweed, salt, rice vinegar, and then cooked to porridge, beat the egg stirred, seasoning, cooked lard is ready.

The efficacy and role of sea vegetables:

1, treatment of hypothyroidism

The sea vegetables are rich in iodine, this substance is needed by our body, our body is very healthy, if indeed iodine, our body will be prone to get a thick neck disease, it is a relatively large consumption of our body, so the hypothyroidism of the people are can consume also bring to supplement the iodine that our body needs.

2, diuretic swelling

In the kelp is rich in mannitol, this kind of thing can play to a certain extent the effect of diuretic swelling, for this is a better food.

Nutritional value of pumpkin:

1. Pumpkin contains vitamins and pectin, pectin has a good adsorption, can bond and eliminate the body of bacterial toxins and other harmful substances, play a detoxification role.

2. Pumpkin contains pectin can also protect the mucous membrane of the gastrointestinal tract from rough food stimulation, to promote the healing of ulcers, suitable for gastric patients.

3. Pumpkin is rich in cobalt, in all kinds of vegetables containing the first drill. Cobalt can active human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body.