The reason why yogurt cannot be eaten with bananas is that bananas contain a lot of organic acids. If eaten with yogurt, the organic acids can combine with protein and affect the absorption of yogurt. This is a misconception. Yogurt itself is acidic. This chemical reaction has already occurred and will not affect the absorption of the yogurt.

Tomatoes contain a large amount of vitamin C, which can improve the absorption rate of iron. Only when the iron in the food is absorbed can the purpose of replenishing blood be achieved, and can be eaten together.

The protein component of yogurt can promote the absorption of iron. Therefore, the tomato yogurt juice squeezed by combining tomatoes and yogurt is a good source of improving the absorption of iron in the body. Moreover, if the calcium in yogurt and the magnesium contained in tomatoes are eaten together, the effect is better than drinking yogurt alone.