As the saying goes, illness enters by the mouth, so people need to pay extra attention to what they eat in their daily life, because there are a lot of things that are not good for our human body, so we should stay away from those foods that are not good for our body, and some women can eat some food that is good for their menstrual flow when they have a heavy flow of menstruation, so what is good for a heavy flow of menstruation? The following is the answer to your question by the editor.
What is good to eat during menstrual period
Ginseng astragalus and yam porridge
30 grams of astragalus, 60 grams of yam, and 15 grams of codonopsis. First, the astragalus, ginseng decoction to 300 milliliters, remove the dregs, yam powder, add astragalus, ginseng and stir into porridge, one dose per day, divided into two doses. It has the effect of tonifying the middle and benefiting the qi.
Di Huang Angelica and Atractylodes Macrocephalae Soup
Sheng Di 30 grams, Angelica 10 grams, Atractylodes Macrocephalae 15 grams, 250 grams of mutton, salt appropriate. The mutton washed, cut into pieces, with the raw land, angelica, atractylodes macrocephala into the pot, add the right amount of water, placed on the fire, *** stew until the meat is cooked and rotten, add the right amount of salt can be, drink soup and eat meat.
Pigeon eggs and gum soup
Pigeon eggs 5, 30 grams of gum. First, the gum into a bowl, add water, put on the fire melting, while hot into the pigeon eggs and evenly into. It has the effect of tonifying the middle and stopping bleeding.
The heavy menstrual flow can be caused by systemic and local factors, mainly by local factors that is in itself. Commonly there are uterine fibroids, especially uterine submucous fibroids, even if the size of the smaller fibroids, can cause excessive menstruation; followed by adenomyosis and pelvic endometriosis. Menstrual flow tends to be heavier due to factors such as growth of the endometrium toward the myometrial wall and enlargement of the uterus. Where menstrual flow is heavy, it is necessary to find the cause, so as not to cause chronic blood loss anemia and health hazards. You can take Wuji Baifeng Pills to regulate the menstrual flow, but it is better to listen to the doctor's advice first, do not blindly take medication.
Wu Ji Bai Feng Wan is mainly made of 20 herbs, including Wu Ji, ginseng, astragalus, angelica sinensis, white peony, chuan xiong, raw land, ripened land, made Xiang Fu, deer antler gelatin, deer antler cream, etc., which is known to nourish the blood, tonify the liver and kidney, regulate the qi and strengthen the spleen, and clear away heat and nourish the yin. In the past, Chinese women generally had frequent births, lived in a poor environment, and had inadequate medical care; therefore, women suffering from menstrual disorders were often characterized by deficiency of qi and blood, and Wuji Baifeng Pills were used with obvious effect at that time.
Nowadays, women's nutritional conditions are not the same as in the past, and many women's menstrual disorders are not caused by deficiency of qi and blood, and the causative factors are very complicated. Experts pointed out that many women face life and work on the huge pressure can not be resolved, resulting in liver stagnation, the menstrual line is not smooth, or YuJiuHuaJi, dysmenorrhea, menstruation, menstruation first, excessive menstrual flow, premenstrual breast swelling, menstruation, and so on; in addition, some of the body in the obesity of the women, menstrual dysfunction is due to phlegm and wet obstruction of collaterals, collaterals are not caused by. For these types of menstrual disorders of women, if blindly taking wuji baifeng pills to supplement the deficiency, in turn, nourishing greasy obstruction of the spleen, help dampness heat, not only can not receive a good therapeutic effect, but also exacerbate the condition.
What to eat to increase menstrual flow
1, blood stasis type. Menstruation is easily delayed, the amount of menstruation is too small or there are blood clots, the color of menstrual blood is purple or dark black, the pain in the abdomen when menstruation, the pain is slightly reduced after the blood clots are discharged, and in severe cases, even infertility, which is common in patients with endometriosis. It is advisable to activate blood circulation and remove blood stasis for treatment. What to eat with low menstrual flow motherwort egg - motherwort 15 grams, 1 egg, add water and cook together. Remove the shell from the cooked egg, eat the egg and drink the soup. Cure delayed menstruation or dysmenorrhea.
2, phlegm-damp type. The body is more obese, chest congestion, menstruation is more likely to be delayed or low menstrual flow, often accompanied by more leukorrhea. It is advisable to eat more white radish, kelp, water chestnuts, winter melon, sea cucumber, sea Zhe Pi and other expectorant elimination of fat food, eat less fat and deep-fried and other foods that promote phlegm and dampness.
3, blood deficiency type. This type of body of women suffering from anemia, menstrual pale, thin texture, pale or yellow, easy to fatigue, dizziness, palpitations, pale tongue, thin white moss, weak pulse. Normally, you should eat more lean meat, red anchovies or green vegetables such as spinach and sweet potato leaves or iron-rich foods such as apples, cherries and grapes. Treatment is appropriate to replenish qi and nourish blood.
4, uterine cold type. Ai Ye ginger egg - 10 grams of Ai Ye, 15 grams of ginger, 1 bowl of water decoction to half a bowl of dregs, 1 egg shelled and stirred, put into the soup cooked served 1 - 2 times a day (the amount of Ai Ye should not be too much, 60 grams each time can be, if you eat too much there will be nausea, vomiting side effects).