First of all, you can usually drink a ginger and jujube tea. Just need to cut the ginger into a piece of a piece, put the right amount of red dates and brown sugar, add to the boiling water probably group to half an hour or so can be consumed. Because ginger is originally with a cold effect, it can be very good to help our body for a blood circulation, so as to achieve a blood tonic effect. Jujubes are sweet, and is a warm food, it can be with a good effect of qi and qi, can achieve a good effect of blood, but also can strengthen the spleen and warm the stomach, to achieve the effect of a blood stasis, so often drink some ginger jujube tea, in fact, can be on our body to carry out a blood tonic effect of qi.
We can also drink some wolfberry jujube tea Goji and jujube is indispensable to our body to replenish blood and qi of a food. If you often drink this wolfberry jujube tea, you can also improve a woman's body cold, to achieve a can relieve the condition of cold hands and feet, this tea is very suitable for some of the blood deficiency of the female population, if you drink for a long time is very conducive to improve the condition of an insomnia, for some of the cold physique is also very good. But need to pay special attention to is, if you are now in a hot cold period, it is best not to drink this red dates wolfberry tea, so as not to lead to a fire situation, thus aggravating the heat of the cold.
Or usually drink some He Shouwu wolfberry tea can also achieve a tonic effect, because He Shouwu it is a bitter taste of food, can achieve a tonic liver and kidney role, so as to achieve the effect of blood. Wolfberry flavor with a little sweet, can nourish the liver and eyesight can also achieve a good effect of blood. Only need to put the he shouwu and goji berries one to one ratio ready, into the tea cup, and then steeped in boiling water in about 20 minutes, wait until completely soaked after you can drink. Note that if the fire body or drink less, because the wolfberry is more fire, so you can also add an appropriate amount of a little bit of chrysanthemum, but also can achieve a comprehensive role.
In fact, to replenish blood and qi, we can use these teas to achieve a good effect of supplementation. But the most important thing is to pay more attention to their usual diet to achieve a better and healthier body state.