Sweet corn, also known as vegetable corn, family Gramineae, genus Corn. Sweet texture type subspecies of corn. Corn has the highest nutritional value and health benefits. Corn is rich in calcium. Rich calcium can play a role in lowering blood pressure. Do you like to make your own sweet corn soup? Do you know how to make delicious sweet corn soup? Let me introduce you to the delicious sweet corn soup how to do?
Sweet corn soup delicious practice a
Materials
Materials: 200 grams of yam, 50 grams of corn shoots *** no can be, the name will have to be changed *** Milk 300 ml Soymilk 300 ml Cereal a few.
Seasoning: salt, white pepper, chicken broth in moderation.
Practice
Step 1: Peel and wash the mountain waist, cut into long strips on the steamer for 10 minutes, then cut into small pieces, corn shoots are also cut into the same size pieces, use a juicer with 100 ml of milk into the juice to spare.
Step 2: Milk, soymilk into the pot to heat, before boiling and then converge into the beaten mountain waist corn juice, stirring constantly, put salt, white pepper, chicken essence moderate.
Step 3: Bring to a boil and serve in a bowl, sprinkle with rolled out cereal and garnish with a green leaf.
Sweet corn soup delicious practice two
Materials
200 grams of corn grits, 2 eggs seasoning salt a little, rock sugar in moderation
Practice
1, corn grits washed, soaked in water for about 30 minutes, egg shells, beaten into a paste standby.
2, add the appropriate amount of water in the pot, first with a fierce fire until the water rolled, and then into the corn grits, continue to burn until the water rolled up, and then change to a small fire to cook, and keep stirring. When the corn porridge is thick, add salt, rock sugar, and finally add egg liquid stirred into the egg flower, you can drink.
Small tips
◇City people usually eat too much fine food, not conducive to the body's toxin discharge, over time will be sick. Therefore, you should increase the intake of coarse grains, which can soften the blood vessels and promote the body's metabolism.
Sweet corn soup delicious practice three
Materials
Corn, mushrooms, carrots, eggs
Practice
1. Mushrooms and carrots washed, cut into small dices of about 1 cm.
2. Peel off the fresh corn kernels and put them into the cooker, gently stirring a few times.
3. Bring the stock to a boil, add the diced mushrooms and carrots, and cook over medium heat for 15 minutes, then add the corn kernels and cook for another 10 minutes.
4. Sprinkle a pinch of salt into the pot and turn off the heat, then pour in the egg whites and stir in the egg whites.
Sweet Corn Soup delicious practice four
Materials
Corn, cheese, eggs, salt
Practice
1, put the corn cheese into the boiling water to cook until the cheese melted corn cooked.