Benefit stomach

Dampness and swelling

Hemostasis and detoxification

Nutritional value of fava beans

Fava beans contain the regulation of the brain and neural tissues of the important components of calcium, zinc, manganese, phospholipids, etc., and is rich in cholecalciferol alkaloids, have memory-enhancing brain-boosting effect. Calcium in fava beans is conducive to the absorption and calcification of calcium in bones, which can promote the growth and development of human bones. Fava beans are rich in protein and cholesterol-free, which can improve the nutritional value of food and prevent cardiovascular disease. If you are coping with exams or brain workers, appropriate consumption of fava beans may be effective. Vitamin C in fava beans can slow down atherosclerosis, and the dietary fiber in the skin of fava beans has the effect of lowering cholesterol and promoting intestinal peristalsis. Modern people also believe that fava beans are also one of the anti-cancer food, on the prevention of intestinal cancer has a role.

Fava beans with contraindications

Don't eat fresh fava beans, to cook the main.

Fava beans sex stagnation, can not be eaten raw, should be raw fava beans many times soaked or blanched before cooking. Do not eat more, in order to prevent bloating belly hurt spleen and stomach.

Fava beans contain allergenic substances, allergic to a very small number of people (more boys) eat will produce varying degrees of allergy, acute hemolysis and other toxic symptoms, is commonly known as "fava bean disease". This is because the body lacks a certain enzyme due to a genetic defect. Fava bean allergy must not eat again. Fava beans should not be eaten with snails.