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What is the nutritional value of oranges?
Nutritional value of oranges

Oranges are also called oranges. Oranges are very nutritious. The protein content of oranges is 9 times, the calcium content is 5 times, the phosphorus content is 55 times, the vitamin B 1 content is 8 times, the vitamin B2 content is 3 times, the nicotinic acid content is 1.5 times, and the vitamin C content is 10 times. Oranges also contain malic acid, citric acid, succinic acid, carotene, pectin, glucose and other ingredients. Oranges can prevent coronary heart disease, hypertension, diabetes, arteriosclerosis and gout. Oranges are commonly used in clinic to treat scurvy, night blindness, keratosis, vomiting and chest tightness. The thin skin inside oranges is rich in vitamin C and pectin, which can promote defecation, lower cholesterol, and solve problems such as cough, excessive phlegm and loss of appetite.

efficacy

1. appetizing and regulating qi. Oranges taste sweet and sour, which can promote the secretion of gastric acid, enhance people's appetite and have a certain appetizing effect.

2. Resolving phlegm and relieving cough. Oranges are sweet and flat, and enter the lung and stomach meridians. They have certain expectorant and antitussive effects, and people with mild cough symptoms can eat them properly when coughing.

3. Beauty. Beauty. Oranges are rich in vitamin C, which has antioxidant effect, can remove harmful free radicals, protect the skin, and have the beauty effect of lightening spots and whitening.

4. Relieve fatigue. Oranges contain protein, fat, vitamin C and so on. Eating oranges regularly can increase the activity of human cells and relieve fatigue.

5. laxative. Oranges are rich in dietary fiber, which can promote intestinal peristalsis, promote the discharge of waste residue in the intestine and play a laxative role.

6. Prevent arteriosclerosis. Oranges are fragrant and contain some volatile oil, which has a certain antihypertensive effect. In addition, oranges can also lower cholesterol and prevent arteriosclerosis.