Corn contains sucrose content is still relatively high, may cause elevated blood sugar.

The nutritional value of corn is high, but you can not eat corn for a long time, long-term corn alone will occur vitamin PP deficiency, skin roughness, hyperkeratosis and other manifestations of the day to eat 1-2 corn is best. Eat a corn after dinner, can promote intestinal peristalsis, help digestion and absorption, prevention of constipation, vitamin E is a kind of open oxidation of substances, can remove free radicals in the body.

Extended information:

It is important to note that when eating corn you should eat all of the embryonic tip of the kernel. This is mainly because this is where much of the nutrition of corn is concentrated. In the endosperm of young corn kernels, the content of unsaturated fatty acids reaches 85% and is rich in vitamin E.

Need to pay attention to moldy corn should not be eaten. Moldy corn produces a toxic substance, aflatoxin. Aflatoxin is produced by a series of mold metabolism carcinogens, mainly damage to human and animal liver tissue, serious cases can lead to liver cancer or even death. In addition, moldy corn will also reduce immunity, so moldy corn should never be eaten.

People's Daily News - who should not eat corn? Precautions for eating corn