Ingredients: 90 grams of yam, 40 grams of lily, 15 jujubes, 30 grams of Coix lacryma Preparation: 90 grams of yam, 40 grams of lily, 15 jujubes, 30 grams of Coix lacryma, and the appropriate amount of rice **** cooking porridge. Yam has a very good role in replenishing the spleen and stomach, for the benefit of the stomach, as well as lily can clear heat and dryness, these foods with each other, for the appearance of poor appetite, as well as irritability has an improved role.

2. Turnip lamb soup

Ingredients: 750 grams of lamb, 500 grams of white radish. Coriander, salt, chicken essence, cooking wine, onion, ginger, pepper moderate.

Method: wash the lamb, cut into coarse silk, white radish washed and cut into threads; sit in a pot on the fire into the bottom oil, into the ginger stir-fry flavor after pouring into the boiling water, add salt, chicken essence, cooking wine, pepper to taste, after the water boiled into the mutton cooked, and then put into the white radish with a small fire continue to cook to the white radish section of the raw after the onion and cilantro can be put out of the pot.

Effects: This soup replenishes the middle, warms the stomach and disperses cold. For white-collar workers appearing poor qi and blood caused by gastrointestinal discomfort, loss of appetite has improved the role.

3. Shellfish rabbit

Ingredients: 15 grams of shellfish, 250 grams of rabbit, green onions, peppercorns, cooking wine, salt, appropriate amount.

Production: rabbit clean, cut into small pieces, the mother of pearl barley to pick the impurities clean. Rabbit meat, mother of pearl barley, ginger, green onion, pepper, cooking wine and a little salt into the rabbit meat, large fire boiled and then moved to a small fire stewed, start the pot when the flavor, rabbit meat on the plate, put the shellfish on the meat around, eat with the meat and drink the soup, shellfish can be not eaten. This recipe has a very good role in nourishing yin and moisturizing dryness, for the emergence of the fire caused by the loss of appetite has a certain improvement in the role, but also can have a very good role in promoting the role and effect of appetite.