If the blood lipid is high, it is necessary to adjust the diet in time and control the blood sugar within the normal range, which is beneficial to the health of the body. Therefore, it is better to choose low-calorie and low-sugar foods. You can choose to eat more fresh fruits, such as cherries, strawberries, kiwis, etc., which are rich in vitamins, trace elements and cellulose, which can control blood lipids well, and the sugar in these fruits is also relatively low, which is suitable for people with hyperlipidemia. Usually, you can also eat some coarse grains, such as brown rice, sweet potatoes, corn, oats and other foods. These foods contain a lot of cellulose to absorb excess fat and inhibit it.

First, control blood lipids If you want to control blood lipids through diet, you can usually choose to eat more deep-sea fish, nuts, soybeans, corn and other foods. These foods are good for your health, but you should eat them in moderation. You can't eat too much at a time. If used too much, it will increase the burden on the stomach and intestines, which is not conducive to digestion and absorption. Oats are coarse grains, rich in protein, minerals and vitamins, and also contain dietary fiber, which can reduce cholesterol and blood lipids.

Secondly, it is also very suitable for eating some kiwifruit, because kiwifruit is rich in vitamin C and dietary fiber, which is very helpful for the degradation of cholesterol. You can also choose to eat some oranges, fresh dates, tomatoes, grapefruit and other foods. These foods are also high in vitamins.

Third, the choice of food In daily life, eating some coarse grains properly is very beneficial to the body, because the nutrients in coarse grains are very rich, which can not only meet the human body's demand for nutrition, but also promote gastrointestinal peristalsis and avoid constipation. Eating some coarse grains properly can make people feel full, inhibit people's appetite, and help control blood lipids.