1. Huangxin watermelon juice also contains many important chemical components that are beneficial to health and beauty.

It contains many amino acids with skin physiological activity, such as citrulline, alanine, glutamic acid, arginine, malic acid, phosphoric acid, etc. It also contains important metabolic components such as adenine, and nutrients such as sugars, vitamins and minerals. These components of watermelon are most easily absorbed by the skin, and have good moisturizing, sunscreen and whitening effects on facial skin.

2. Because yellow watermelon has diuretic effect, and the water content is high, the urine output will increase after eating watermelon, thus reducing the content of bile pigment and making the stool smooth, which has a certain effect on treating jaundice.

3. The diuretic effect of yellow-heart watermelon can also excrete salt and reduce edema, especially leg edema. For women whose legs are numb and swollen due to sitting in front of the computer for a long time, watermelon is a natural leg-beautifying fruit.

Taboo:

Yellow-hearted watermelon tastes cold. If you eat too much, it will easily hurt your spleen and stomach, causing abdominal pain or diarrhea. In particular, people with moderate cold and dampness and patients with stomach diseases should eat less or avoid watermelon, and patients with early colds should also avoid watermelon.

Extended information

Watermelon is delicious, not greedy-

According to Dr. Shou Rongwei, the diet of diabetic patients advocates balanced nutrition, that is, "you can eat anything". Although watermelon has certain sugar, it contains a lot of water, cellulose and inorganic salts, so it is edible. However, the amount of watermelon eaten by diabetics depends on their own situation and needs to be individualized.

Dr. Shou Rongwei suggested that patients should try to eat a little watermelon first, and then after a period of time, their blood sugar should be measured, and whether to eat or not should be decided according to the test data. In other words, blood sugar will increase rapidly after eating watermelon. Therefore, eating a large amount of watermelon at a time will inevitably lead to high blood sugar. Therefore, diabetics should control the amount of watermelon they eat. The less they eat, the less impact they have on their health.

Baidu Encyclopedia-Watermelon

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