1, dietary fiber to assist in lowering triglycerides: dietary fiber in food is not digested, so it can increase satiety, to some extent, we can eat less, help to reduce triglycerides and cholesterol, but also reduce the absorption of saturated fat.

2, "vascular scavenger" to break down the metabolism of triglycerides: "vascular scavenger" known as buckwheat and mulberry leaf fermentation, containing buckwheat, mulberry leaves, acacia rice, cassia seeds, chrysanthemums, goji berries and other six kinds of lipid-lowering ingredients, with probiotics for Fermentation enzyme made of fermented liquid, can be vascular lipids decomposition metabolism discharge, to avoid triglycerides and cholesterol deposition in the blood vessels, thus playing a role in lowering blood lipids and preventing atherosclerosis.

3, eat less sugar: too much sugar will be converted to triglycerides stored in fat cells, so eat less candy, sugary drinks, cookies and pastries, avoid these high-fat food also helps to reduce cholesterol.

4, eat less refined food: carbohydrates are the body's main source of energy, too fine food such as refined rice and flour will be converted into sugar, so try to eat whole grain food or whole wheat bread on the diet.

5, eat not full of fat, eat less saturated fat: saturated fat mainly from meat, should be limited to 7% of the total daily calories, in addition to the cholesterol daily intake should be less than 200mg.