First, spring health recipes recommended
1, tremella lotus seed soup
Ingredients: tremella, lotus seeds, dates, medlar and rock sugar.
Practice:
(1) Soak the tremella with clear water, remove the yellowing induration at the bottom, and then shred it for later use. Generally, three or four flowers are enough.
(2) Lotus seeds need to have no core in the middle, which is not bitter, and how much to place is as you like.
(3) Put clear water in the soup pot, and put enough water at one time, leaving room for evaporation, and do not add water in the middle of the cooking process.
(4) Put tremella, rock sugar (about 32%), jujube and medlar into cold water, fire, heat and boil, and always stir the pot to prevent tremella gum from sticking to the pot. After boiling, turn down the fire and cook, and always stir the pot.
(5) Lotus seeds are easy to cook and put in later.
(6) After boiling, continue to boil until the tremella is gelatinized and the soup is sticky.
Efficacy: nourishing yin, moistening lung, nourishing and calming the nerves. Suitable for upset insomnia, dry expectoration, dry mouth and throat, lack of food and fatigue. Eating by healthy people can eliminate fatigue, promote appetite and enhance physical fitness.
2. Wheat, red dates and pig brain soup
Ingredients: pig brain100g, wheat 30g, jujube 20g, white sugar 20g and yellow rice wine 5g.
Practice:
(1) Wash wheat and filter dry.
(2) Soak the red dates in warm water for a while and wash them.
(3) Remove blood tendons from pig brain and wash it.
(4) Pour the wheat into a small steel pot, add 2 and a half bowls of cold water, and cook for half an hour on low heat.
(5) Add pig brain and jujube, and after boiling, add white sugar and yellow wine.
(6) Continue to simmer for half an hour to 1 hour, and turn off the fire.
Efficacy: brain tonic, heart nourishing and blood nourishing. Suitable for anxiety, dizziness, insomnia, hyperhidrosis and other diseases.
3. Fish head soup
Ingredients: bighead carp 1 000g, gastrodia elata15g, mushrooms (fresh) 35g, shrimps 50g, chicken 50g, lard (refined) 25g, pepper 2g, scallion15g, ginger15g.
Practice:
(1) Wash and dice chicken.
(2) Put the fat fish in a hot oil pan and fry for a while.
(3) Add mushrooms, shrimps and diced chicken and stir fry.
(4) Add gastrodia elata slices, clear water and seasonings such as lard, onion, ginger, salt, monosodium glutamate and pepper, and cook for about 20 minutes.
Efficacy:
(1) strengthening the brain, waking up, calming the heart and calming the nerves, and improving intelligence.
(2) It is suitable for dizziness, headache, palpitation, insomnia, forgetfulness, intolerance to thinking, memory loss and other symptoms caused by internal movement of liver wind.
Second, summer health recipes recommended
Lotus seed pork tripe
Ingredients: pork belly 1 piece, 50 grams of lotus seed meat, sesame oil, refined salt, ginger, onion and garlic.
Production: Wash the pig's belly first, soak the lotus seeds (heart removed) in water, then put them in the pig's belly, sew them with thread, put them in the pot, and stew them thoroughly with water; Then take out and air-cool, cut the pork belly into uniform filaments, put them in a plate with lotus seeds, and mix the sesame oil, refined salt, onion and garlic seasoning with the shredded pork belly.
Efficacy: supplementing qi and deficiency, invigorating spleen and stomach.
Carassius auratus and astragalus decoction
Raw materials: fresh crucian carp 200g, astragalus root 20g, fried bitter orange12g, ginger, shallots, monosodium glutamate and refined salt.
Production: cut off the internal organs of crucian carp, dig out the gills and wash them clean; Slice Radix Astragali, bag with gauze together with Fructus Aurantii, and tie the mouth tightly; Wash and chop ginger and shallots. First, put the medicine bag in a pot, add appropriate amount of water and cook for about half an hour, then cook the crucian carp together. When the fish is cooked, remove the medicine bag and add ginger, onion, salt and monosodium glutamate to taste.
Efficacy: tonify the middle energizer, invigorate qi and lift internal organs.
Dangshen porridge
Raw materials: codonopsis pilosula10-15g, japonica rice100g, and appropriate amount of brown sugar.
Production: firstly, chop the Codonopsis pilosula, soak it in warm water for 2 hours, add water to the casserole with japonica rice and cook it into porridge, and then add brown sugar.
Efficacy: Tonifying the middle energizer, nourishing blood and promoting fluid production.
Red bean porridge
Raw materials: 30-50g of adzuki bean, 50g of japonica rice and appropriate amount of white sugar.
Production: First soak the adzuki beans in warm water for 2-3 hours, then take them out and put them in a casserole, add about 500 ml of water, first boil the adzuki beans with strong fire, then add japonica rice, and slowly cook the porridge with slow fire. When the porridge is about to be cooked, add sugar and cook for a while.
Efficacy: strengthening the spleen and stomach, facilitating urination and eliminating edema.
Third, the recommendation of autumn health recipes
1, Yangshengyang Decoction
Ingredients of Health-preserving and Yang-strengthening Decoction: Bullwhip, Chai Chicken, Codonopsis pilosula, American Ginseng, Lycium barbarum, Turtle, Hippocampus, Ham, Pilose Antler and Bazhan.
Efficacy of Shengyang Yangtang: Bullwhip, seahorse, velvet antler, etc. are all good aphrodisiac products. If they are reasonably matched with Radix Codonopsis, Radix Panacis Quinquefolii and other medicinal materials, they can have the effects of tonifying yuan and benefiting qi, nourishing yin and tonifying kidney, moistening lung and relieving cough, and are very suitable for men.
2. Shuanghuang mutton soup
The main ingredients of Shuanghuang mutton soup: 3 grams of astragalus root, 0/50 grams of carrot/kloc-,280 grams of mutton and 3 grams of angelica.
The efficacy of Shuanghuang mutton soup: benefiting qi and nourishing blood, strengthening the body resistance and strengthening the foundation.
3, almond pearl bean curd soup
Ingredients of almond and pearl bean curd soup: almond10g, inner fat bean curd150g, pearl powder1-3g, and glucose powder15g.
Efficacy: promoting digestion, moistening intestines and whitening skin.
4, Huaishan peanut pig hand pot
Ingredients of peanut pork knuckle pot: 80g of peanut, 300g of pork knuckle and 50g of yam.
The effect of peanut pig hand pot: Moisturize skin and increase elasticity.
5, Shouwu pigeon egg soup
Ingredients of Polygonum multiflorum Thunb pigeon egg soup: 5g of Polygonum multiflorum Thunb, 3g of Radix Rehmanniae Preparata, 50g of pigeon egg, and 0/0g of straw mushroom/kloc.
The effect of Shouwu pigeon egg soup: nourishing liver and kidney, benefiting essence and blood, and blackening hair.
6, nectar
Ingredients of nectar and nectar: 50g of walnut kernel, 50g of sesame and 50g of sago, 50g of milk and 0g of soybean milk.
Efficacy of Qiongjiang Yuye: nourishing liver and kidney, moistening five lungs, benefiting qi and blood.
Fourth, winter health recipes recommended
1. borscht vegetable soup
Ingredients: potato, tomato, onion, carrot, cabbage, salt, tomato sauce, pepper.
Practice: Wash, peel and cut potatoes into small pieces, wash, peel and cut carrots into small pieces, wash and slice onions, cut cabbage into small pieces, then rinse with clean water, scald tomatoes in a boiling pot, tear off the skins and cut into small pieces for later use. Add oil to the pan, stir-fry onion slices, add carrot and potato slices, stir-fry for a while, then add cabbage and tomato, stir-fry until the water comes out, then add tomato sauce and stir-fry, add a proper amount of water to boil, and then simmer for 30 minutes until the soup is thick. Add salt and pepper to taste.
2. Chicken vegetable soup
Ingredients: half a chicken, 8 mushrooms, potato 1 piece, tomato 1 piece, 4 large pieces of cabbage, ginger slices and salt.
Practice: cut the chicken into pieces, first remove the blood, rinse it, blanch it in boiling water and take it out; Put water in the pot, add ginger slices and chicken pieces, boil over high fire and simmer for about 40 minutes; Then add all kinds of vegetables to stew together, put the ones that are difficult to cook first, and finally add salt to taste.
3. Mushroom vegetable soup
Ingredients: laver 1 00g, auricularia auricula 50g, sweet pepper1piece, onion, pepper and salt.
Practice: Soak the auricularia auricula, remove the head and chop it up. Wash and chop the sweet pepper and onion. When the water is boiled, add auricularia auricula and cook for 10 minute. When the auricularia auricula is soft, add laver sweet pepper, cook for 3 minutes on medium fire, sprinkle with chopped green onion, and add appropriate salt and pepper to taste. Add mushrooms and cook. Sprinkle chopped green onion before serving.