You must strictly control the amount of oil used when cooking. Normal people should not eat more than 25 grams of edible oil every day. For unhealthy people, the daily dosage should be as low as 20 grams. If you eat too much oily food in your daily diet, you should reduce the intake of edible oil again to protect your health.

The main component of oil is fat. When cooking, too much oil will make the surface of the dish surrounded by a layer of oil. After eating, the digestive juice in the stomach can not completely contact with food, which is not conducive to the digestion and absorption of food, and sometimes causes diarrhea. In addition, when cooking with too much oil, other condiments are not easy to penetrate into the food, which will also affect the taste of the food.

Add oil in moderation when cooking. In addition, for patients with coronary heart disease, hypertension and cholecystitis, the amount of oil should be controlled when cooking. Too much oil will promote the secretion of bile and pancreatic juice, leading to cholecystitis and pancreatitis.

Extended data:

Misunderstanding of daily oil use:

1, oil temperature is too high.

When cooking, some people like to stir-fry at high temperature. Every time they cook, they habitually wait for the oil in the pot to smoke before putting food. Experts remind that this is extremely unscientific. Excessive temperature will destroy some nutrients contained in edible oil and produce some peroxides and carcinogens.

As long as it is oil, it can be used for frying.

Unsaturated fatty acids will change when vegetable oil is heated for a long time. For example, the vegetable oil used for fried fritters, fried chicken and scallion cakes will eventually become saturated fatty acids that are not good for blood vessels due to repeated heating. Therefore, it is not appropriate to fry food repeatedly with small package vegetable oil.

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