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Is it high in calories to eat a steamed egg soup and two rolls for breakfast?
Steamed eggs per 100g:

Total heat: 199.00 kcal

Protein: 1 1.95438+0g.

Cholesterol: 221.82mg.

Total fat:15.33g.

Dietary fiber: 0.00g

Total carbohydrate:1.92g.

Every 100g flower roll:

Total calories: 193 calories

Total fat: 8.4g

Polyunsaturated fatty acids:-

Monounsaturated fatty acids:-

Cholesterol:13mg

Sodium salt: 520 mg

Total carbohydrate: 21.6g.

Dietary fiber: 0.0024g g.

Sugar: 0.00 14g

Protein: 6.4 grams

Vitamin a:-

Vitamin c:-

Calcium: 29 mg

Iron: 1.6 mg

It's no problem to eat in the morning, and it's nutritious.