A, what is sea buckthorn sea buckthorn is a deciduous shrub of the genus sea buckthorn in the family of Hu Decadentaceae. Its growth is characterized by drought-resistant, sand-resistant, and can survive in saline and alkaline land. Therefore, sea buckthorn is widely planted in northwest China for desert greening. Its roots, stems, leaves, flowers and fruits, especially sea buckthorn fruits, are rich in nutrients and trace elements. Sea buckthorn is widely used in food, medicine, light industry, aerospace, agriculture, animal husbandry, fishery and many other fields of national economy. Sea buckthorn and its fruit. The fruit is orange-yellow or orange-red, with flowering period in April-May and fruiting period in September-October. Sea buckthorn fruit is rich in nutrition, and the fruit contains many kinds of vitamins, trace elements and many kinds of amino acids and other active substances needed by human body. Among them, the content of vitamin C is very high, which is 2-3 times higher than that of kiwifruit, and it is known as the king of vitamin C. 2. How to eat sea buckthorn fruit? Sea buckthorn fruit has high food value, rich in a variety of nutrients. Its overall flavor is sweet and sour. As a kind of healthy food, there are many ways to eat it. You can choose to eat it according to your taste.1. Direct consumption: It is recommended to wash it with water or boiling water before consumption. It can be eaten 2-3 times a day, almost 10-30g at a time.2. Mashing and eating: You can mash sea buckthorn berries, add appropriate amount of water, soak it in wine or juice and then eat it.3. Juice drink: Decoct sea buckthorn berries into juice by using a juicer. Before drinking, you can add some chrysanthemum, wolfberry and honey. Or make it into powder, then add rock sugar and honey to make juice to drink.4. Sun-drying and eating: After sun-drying, it is made into dried sea buckthorn berries. It can be used to make tea, soup and so on. It can also be made into jam, fruit soup, jelly and so on.