It aggravated the coldness of deficiency-cold white radish. Eating too much is easy to aggravate the phenomenon of spleen and stomach deficiency and cold, and there are symptoms of diarrhea and abdominal pain. People who are already cold constitution should not eat more.
The white radish that causes flatulence has the function of reducing gas, that is, the gas in the gastrointestinal tract is discharged from the anus, and the amylase, lignin and other components contained in it can regulate the intestinal gas. Proper consumption can alleviate discomfort such as abdominal distension caused by flatulence, but excessive consumption will lead to flatulence.
How many white radishes can you eat a day? About 300 grams of white radish a day is enough.
White radish is cool, and eating too much will cause spleen and stomach deficiency and cold symptoms. The daily consumption should be controlled at about 300 grams, and the weight of a radish is about 450 grams. Don't eat more than one a day.
3 eat white radish 1 what can't you eat? Pear: After eating white radish, thiocyanate will be produced in the human body and metabolized into antithyroid substances. If eaten with pears at the same time, the flavonoids in pears will be decomposed in the intestine and converted into hydroxybenzoic acid and ferulic acid, which will strengthen the inhibitory effect of thiocyanate on thyroid, thus inducing goiter.
2. Citrus: white radish will produce an antithyroid substance in the human body. After being absorbed and decomposed by the human body, citrus will also be transformed into a substance that inhibits thyroid. Eating them together is also easy to induce or lead to goiter.
3. Carrots: The content of vitamin C in white radish is high, but when mixed with carrots, ascorbic acid decomposing enzymes in carrots will destroy vitamin C and affect the absorption of vitamin C by human body.
4. Ginseng: Radish goes down, ginseng is a medicinal material for invigorating qi. Taking it together will affect the qi-invigorating effect of ginseng, and white radish also has the effect of diuresis and digestion. Eating radish will accelerate the loss of nutrients in ginseng and affect the nourishing effect of ginseng.
4 white radish and what to eat 1. Mutton: White radish and mutton are rich in nutrition. Eating together is delicious and nutritious. They are commonly used ingredients for nourishing in winter, which not only help to reduce the occurrence of cardiovascular and cerebrovascular diseases, but also help to promote digestion, tonify the kidney and replenish qi.
2. Chicken: Chicken has the functions of warming the middle warmer, benefiting qi, replenishing essence and marrow, nourishing five internal organs and tonifying deficiency. White radish is sweet and cool, which can relieve symptoms such as food accumulation, phlegm cough, hematemesis, thirst quenching and dysentery. Eating together is beneficial to the digestion and absorption of nutrients.
3. Beef: Radish can invigorate the spleen and tonify deficiency, circulate qi for several hours, and is compatible with beef that tonifies the spleen and stomach, tonifies qi and blood, and strengthens bones and muscles. It can tonify the five internal organs and qi and blood, and is suitable for treating dyspepsia, thirst, malnutrition, weakness, emaciation and soreness of waist and knees.