Jujube and wolfberry are common medicinal food in life, many people like to put these two together in water to drink, so that you can increase the sweetness of the water, but also to regulate the body, then red dates and wolfberry water can be drunk every day, long-term drinking red dates and wolfberry water what are the disadvantages, let's take a look.

Jujube goji berry water can drink every day, but every day to drink in moderation, to avoid fire. Red dates and wolfberry water is rich in vitamins and nutrients, the body has a strong health effect, for nourishing the liver and kidney, eyesight and blood have a very good effect, so you can drink a little every day. Red dates and wolfberry water has a lot of benefits, but long-term drink also has a bad place, I introduced below:

1, long-term drink red dates and wolfberry water will get fat. Jujube and wolfberry sugar content are relatively high, the two together with water drinking will lead to sugar has been left in the body, there is no way to metabolize, which will lead to the body of high blood sugar, long-term drink will cause hyperglycemia and other diseases, the body will also appear to gain weight.

2, itself on the cold people, drink red dates and wolfberry water will aggravate the condition. Because of the red dates and wolfberry water belongs to the warm food, cold and fever patients' bodies are relatively hot, so in the process of drinking will aggravate the degree of inflammation, cold in a short period of time is not good, the temperature of the fever will be higher and higher, will also cause other symptoms such as coughing.

Although the red date and wolfberry water has physical benefits, but also to determine whether they can drink, this water is not suitable for everyone.