Friends with heavy humidity can eat more sweaty and diuretic foods during the dog days, such as red beans, mung beans, wax gourd, watermelon and mung bean tea. Food can let us expel moisture from the skin and urine, and promote our body's metabolism. In addition, we can drink ginger brown sugar water or parsley loofah soup to achieve the purpose of removing moisture through diet therapy.

2. Exercise more

In fact, the best way to get rid of moisture better is to exercise more. Slight activity, our limbs make our body's yang slowly recover, then the moisture on the body will gradually disperse. But avoid too intense exercise, because in this way, moisture will be excreted with sweat, and the metabolism of body moisture will be affected, and eventually moisture will not be removed.

3. Insist on soaking feet with warm water

In dog days, because it is very hot, we usually take a bath every day, but few people soak their feet. Some people may suddenly get excited and want to soak their feet, but they can't persist. In fact, the hotter the weather, the heavier the moisture in the body, so it is very important to soak your feet. Soaking feet with warm water can stimulate many meridians in our gradual progress, thus playing the role of strengthening the spleen, removing dampness and dredging menstruation. It is suggested that you soak your feet with 40 degrees warm water before going to bed, which can not only remove moisture, but also improve our sleep quality.

4. Drink more ginger tea

There is a folk saying that eating radish in winter and ginger in summer has the function of warming and invigorating qi. In addition, ginger is pungent and warm, and has various effects such as dispelling cold and sweating, resolving phlegm, relieving cough and stopping vomiting. If you don't like eating ginger directly, you can drink ginger tea. Drinking ginger tea is also a simple and easy way to remove dampness and health care, and according to the survey, it is the most suitable time to drink ginger tea in dog days.