2. Eating oats with milk can promote the absorption of protein, dietary fiber, vitamins and various minerals, and can also prevent and relieve constipation.
3, oatmeal with pumpkin porridge, has a variety of effects such as benefiting the liver and strengthening the stomach, moistening the intestines and relaxing the bowels, and relieving constipation caused by stomach heat and intestinal dryness.
4, oatmeal and millet eat together, which has the effect of nourishing the body and protecting the stomach, and is conducive to the control of diseases such as heart disease, hypertension and diabetes.
5, when cooking oatmeal, add some lilies appropriately, which can quench thirst and moisten dryness, relieve lung dryness, cough, intestinal dryness and constipation.
6. Cooking porridge with oats with longan, red dates and lilies can not only promote gastrointestinal peristalsis, prevent and relieve constipation, but also nourish blood and soothe the nerves, and improve insomnia and pallor caused by blood deficiency in menopause.
What kind of people are suitable for eating oatmeal? Most people can eat it, especially the elderly with poor digestive function and women with "swimming rings" due to constipation.
3 How to choose oatmeal to distinguish oatmeal from oatmeal: Oatmeal is the most commonly eaten because of its thick skin and low starch content. When buying oatmeal, we should pay attention to: first, oatmeal and oatmeal are not the same thing; Second, the nutritional ingredients of nutritious oatmeal are not as good as ordinary oatmeal. So, if possible, try to choose oats. If you want to choose oatmeal, you need to choose products produced by regular manufacturers and marked with various nutrients and ingredients.