Advantages and disadvantages of eating dried apricots, because fruit contains a lot of water, in order to preserve it for a longer time, it will be dried or baked to dehydrate the fruit for the continuation of fruit vitality. Like dried apricots. The advantages and disadvantages of eating dried apricots are shared below.
Advantages and disadvantages of eating dried apricots 1 advantages of eating dried apricots
1, appetizing, promoting digestion, and stopping vomiting: Dried apricots taste sweet and sour, which can make people appetite and stop vomiting after eating, and the acidic substances contained in them can also help digestion.
2, supplement energy: dried apricots will add a lot of sugar in the production process, and apricots themselves are also rich in sugar, so eating dried apricots can also supplement sugar and provide energy for the body.
The disadvantages of eating dried apricots
1, get fat: Dried apricots are made from dried apricots, which have higher sugar content than apricots, and it is easy to get fat if you eat too much.
2, injury to the stomach: fruit acid and sugar in dried apricots, eating too much will also lead to excessive gastric acid secretion, which will hurt the stomach and hurt the teeth.
Dried apricots are rich in nutrition.
Dried apricots are a kind of nutritious snacks. They contain carbohydrates, proteins and some cellulose. In addition, nutrients such as calcium, iron, phosphorus and zinc are also high. After taking them, people can quickly digest and absorb them, consider the needs of human metabolism, and enhance the role of human internal organs.
Dried apricots can moisten the intestines and relieve constipation.
Loosening intestines and relaxing bowels is also one of the key functions of dried apricots. The composition of cellulose in dried apricots is relatively high. After these substances enter the stomach, they can accelerate intestinal peristalsis, and also make some toxic and side effects in the stomach digest and absorb on their surface, so that they can be discharged from the body with defecation. Therefore, taking dried apricots can not only relieve constipation, but also have a certain detoxification effect on the body.
Dried apricots can protect eyesight and prevent night blindness.
Dried apricots contain a variety of vitamins that are beneficial to the body, among which vitamin D is relatively high, and it also contains a certain amount of carotene. These two substances are often very beneficial to human eyes, which can prevent the decline of eye vision and reduce the probability of night blindness.
What are the disadvantages of eating more apricots?
1, liver injury: There are many acidic and alkaline components in apricots. Eating too much is very easy to hurt the liver and cause gastrointestinal discomfort.
2, tooth injury: apricot tastes sour, and the acid and alkali components in it are not friendly to front teeth. Eating too much will not only cause dental acid, but also damage to front teeth, which is very easy to cause dental caries.
3, easy to get angry and get sore: Apricot is described in "Materia Medica Yanyi": "More sores and carbuncle and upper diaphragm heat." The implication is that eating too many apricots is easy to get angry and get sore.
4, nature is also a person with a good stomach and teeth, sometimes eating too many apricots, nothing.
Advantages and disadvantages of eating dried apricots 2. Efficacy, function and taboo of dried apricots
I. Efficacy and function
1, heart-healthy fat.
Studies have shown that people who regularly eat dried apricots will reduce the risk of heart disease or coronary heart disease by half. This is because almonds are rich in monounsaturated fatty acids, which can reduce the harmful low-density lipoprotein cholesterol content, thus reducing the risk of cardiovascular diseases.
2, rich in antioxidants.
Antioxidants are substances that can enhance human immune system, such as vitamin E. It helps to resist many chronic diseases and has the effect of delaying aging. Almonds have the highest content of vitamin E among all dried fruits, and the vitamin E in 20-25 almonds accounts for 36% of human daily intake.
3. High quality plant protein.
Plant protein plays a unique role in human health. It not only contains no bad cholesterol, but also provides more healthy components such as dietary fiber, vitamin E and unsaturated fat. Dried apricots are the main source of high-quality plant protein.
4. Rich trace elements.
Dried apricots contain a variety of minerals, including magnesium, potassium, iron, calcium and zinc, which can supplement the lack of trace elements in the body.
5. Excellent fiber.
Dried apricots are rich in fiber, which can eliminate hunger, which is very effective in controlling diet. Fiber is very beneficial to the health of the inner digestive tract and the heart. Dried apricots have the functions of relieving cough and asthma, relaxing bowels and killing insects.
Second, eating taboos
1, Yeshan apricot apricot meat is sour, hot and slightly toxic, and this apricot kernel is bitter. Excessive consumption will hurt bones and muscles, hook up old diseases, and even lose eyebrows and hair loss, affecting vision.
2. If pregnant women, pregnant women and children eat apricots excessively, it is very easy to get sores and furuncles.
3. Because of the strong acidity of Prunus mume, excessive consumption is not only easy to increase the acid in the stomach and cause stomach diseases, but also easy to corrode teeth and induce dental caries.
Nutritional value of dried apricots
1 and dried apricots100g contain 33 1 and 00 kcal (1383 kj).
2. Dried apricots are rich in protein, calcium, phosphorus, iron, vitamin C, vitamin E and other ingredients.
3. Every 1 00g of dried apricots contains the following nutrients: calories (330,00 kcal), protein (2,70g), fat (0,40g), carbohydrates (83g, 20g), dietary fiber (4g, 40g) and vitamin A (/kloc-).
Vitamin C (3,00 mg), calcium (147,000 mg), phosphorus (89,000 mg), potassium (783,000 mg), sodium (40,40 mg), magnesium (55,000 mg) and iron (0,30 mg).
Can dried apricots be eaten every day?
Dried apricots are rich in trace components beneficial to human health, which is very beneficial to human health if eaten regularly. But it is best not to eat it every day, otherwise it will be counterproductive.
Preservation of dried apricots
Since it is already a finished dried apricot, you don't need to pay too much attention when you save it at ordinary times, as long as you ensure proper ventilation and moistureproof. When eating, you must wash it with water at least twice, because the drying process of dried apricots is basically ventilated and open-air, and the invasion of sand and dust is indispensable, so in order to avoid gastrointestinal diseases, you should pay attention to hygiene.
Although dried apricots have been dehydrated, a large number of nutrients in apricots are still well preserved in dried apricots, so we can not only get nutrients from apricots through dried apricots, but also let more people know about apricots.
Advantages and disadvantages of eating dried apricots 3 Dried apricots have vitamin A, which can prevent night blindness and vision loss, and are high in cellulose and promote digestion. Preserved apricots keep the natural color and nutrients of fresh apricots, and have the effects of invigorating spleen, promoting digestion, promoting fluid production and quenching thirst.
Preserved apricots are made by removing the core of apricots and drying them in the sun. Preserved fruit is made of raw materials after being stained with sugar and then dried. The surface of the finished product is not sticky or dry, and it has a sense of transparency, and sugar-free cream is precipitated. Preserved fruits and candied fruits are nutritious and contain a lot of glucose and fructose, which are easily absorbed and utilized by the human body. In addition, there are fruit acids, minerals, vitamins, amino acids and dietary fiber which are beneficial to human health.
Preserved apricots are beautiful in color, sweet and sour, delicious in color, fragrance and taste, and maintain the natural color and nutritional components of fresh apricots, and have the effects of promoting fluid production to quench thirst and removing cold and heat toxins. Preserved apricot can be divided into two kinds: preserved apricot and preserved apricot, especially preserved apricot has the best taste, golden color, soft meat and sweet and sour taste.
Extended data
Dried apricots are beautiful in color, sour and sweet, full of color, fragrance and taste. They maintain the natural color and nutritional components of fresh apricots, and have the effects of promoting fluid production to quench thirst and removing cold and heat toxins. In Qing Dynasty, dried apricots were mainly produced in Korla, Aksu and other places in Xinjiang, and the local specialty Dabai apricot was selected as raw material and washed. Core removal, dehydration, pressure sugar soaking, low-temperature processing, packaging and other processes.
There are many kinds of dried apricots, mainly red dried, red dried and sour dried, and others are Huang Gan and cellar dried. Generally, dried apricots are processed with fresh apricots with less water, small stones and thick meat.