Hericium erinaceus, also known as Hericium erinaceus, is named after its similar appearance. Folks are known as "eat more Hericium erinaceus and rejuvenate". Because of its rich nutrition, tender meat and nourishing body, it is as famous as bird's nest. Mushrooms are rich in protein, minerals, vitamins, amino acids and unsaturated fatty acids, and the fat content is extremely low. It has the effects of lowering blood cholesterol, delaying aging and improving immunity, and is a very rare health food.

Hericium erinaceus sparerib soup

Raw materials:

5 Hericium erinaceus, 5 shiitake mushrooms, 500g ribs, pepper, ginger slices, yellow wine and red dates.

Production method:

1. Wash the ribs, chop them into small pieces, boil them in boiling water for 5 minutes, pour in yellow wine, boil off the blood, and drain them for later use;

2. Soak Hericium erinaceus in clear water until it becomes soft, then take it out (soak it after meals for more than 8 hours), squeeze out water, and remove roots and sediment;

Put down the pot for 40 minutes, take it out, squeeze out all the water, and tear it into small flowers for later use;

3. Add water to the saucepan, add ribs, Hericium erinaceus, mushrooms, yellow wine, ginger slices, red dates and pepper, and cook for 30 minutes;

4. After the fire boils, turn to medium fire for half an hour, then turn to low fire for about 2 hours until the ribs are soft.

5. The best dried Hericium erinaceus is brown or golden yellow. When buying, choose mushrooms with complete body, complete hair and big fat body;

Because Hericium erinaceus has bitter taste, adding cooking wine during cooking can remove the bitter taste;