Pepper peppers can be eaten raw. The best way is to eat them raw. Therefore, the vitamin C in the peppers is unstable. If the cooking time is too long, the nutrients will be lost. Raw food can be preserved to the maximum extent. Its nutritional value: bell peppers contain a kind of capsaicin, which can promote gastrointestinal motility and help digest food, so it can increase appetite and prevent constipation.

Pepper peppers can be eaten raw. The best way is to eat them raw. Therefore, the vitamin C in the peppers is unstable. If the cooking time is too long, the nutrients will be lost. Raw food can be preserved to the maximum extent. Its nutritional value, therefore, when cooking, be sure to add peppers before cooking to avoid nutrient loss.

Benefits of eating raw

Pepper peppers contain a kind of capsaicin, which can promote gastrointestinal motility and help digest food, so it can increase appetite and prevent constipation. The taste of peppers is spicy and can make the body heat up, so eating them in the cold season can prevent colds. At the same time, peppers can treat night blindness and hair loss.

Hazards of eating raw

Pepper peppers are hot vegetables. If eaten too much, they can easily cause stomach pain or induce hemorrhoids. People with eye diseases, esophagitis, gastroenteritis, gastric ulcer, Patients with oral ulcers, hemorrhoids, cough, asthma, and sore throat should eat less, otherwise the condition will be aggravated.

How to eat raw peppers

Raw peppers: Wash the peppers and set aside. Prepare the salt and vinegar. Chop the peppers, add a spoonful of salt and marinate for three minutes, then add Just marinate with some vinegar for a while.

Pepper Salad: Prepare some fresh, clean vegetables and add some washed peppers to increase the various vitamins needed by the human body. The peppers can also add some spiciness to make the taste richer and fuller. , then add some salad dressing and mix it.