When is the best time to eat red bean and barley porridge?
It is recommended to eat in the morning. You can eat it three times a day if you like, but you should pay attention to supplementing other nutrients. This porridge can be eaten for a long time. Coix seed red bean porridge is a good medicine for treating dampness. Coix seed can dispel dampness and benefit stomach, eliminate edema, strengthen spleen and benefit stomach, and can be taken for a long time. Red beans promote diuresis to reduce swelling, strengthen the spleen and stomach, and at the same time do not cause any burden on the spleen and stomach. Drink it in the morning and evening, but it's best to drink it in the morning, because everyone's physique is different and they can only stick to it. I wish you good health!
Practice of red bean and barley porridge
1, prepare raw materials.
2. Pour red beans and barley into the pot and add enough water.
3. After the fire boils, turn to medium heat and cook for 30 minutes.
4. Cooked red beans and glutinous rice are slightly dry.
5. Filter out the red beans and barley water, and leave a little barley water in the pot to soak the red beans and barley for 2 hours.
6, filtered glutinous rice water, you can add honey to drink more nutritious and healthy than drinks.
7. Peel sweet potatoes and pumpkins and cut them into pieces of similar size.
8. Pour the cut sweet potato and pumpkin pieces into the pressure cooker together with coix seed, add appropriate amount of water, cover with fire and cook. After the pot is aerated, turn to medium heat and cook for 10 minute, and turn off the fire until there is no gas in the pot.
Matters needing attention in red bean and barley porridge
1, pregnant women can't eat glutinous rice and red bean porridge, but red beans can.
2, people with cold constitution can't eat more glutinous rice and red bean porridge.
3, the side effect of glutinous rice red bean porridge is that eating too much is not good for the stomach, especially on an empty stomach.
4, glutinous rice red bean porridge can be regarded as a health soup, can not be eaten in excess, may lead to diarrhea, abdominal pain.
5, glutinous rice red bean porridge should be eaten after breakfast and before lunch. At this time in the morning, the stomach meridian and spleen meridian begin to work one after another, so it is more effective to eat something that supplements the spleen and stomach. If you choose the wrong time, it will do great harm to people's health and affect the absorption of food by the stomach.
6, when glutinous rice red bean porridge, you can't add rice. Because rice grows in water and contains water, it is wet and sticky. Both red beans and coix seed are moisture-removing and contain no moisture. No matter how it is cooked, it is not strong and the soup is clear. Traditional Chinese medicine just uses its clarity to get rid of the dryness and dampness of the human body. Once rice is added, it is equivalent to adding water, so the whole porridge is thick. Although the taste may be better, for health care, red beans and barley are wasted because of that handful of rice, and the effect is gone.