Is tofu the only ingredient in your miso soup? The first thing you need to do is to add a little tomato to your soup to make it more enjoyable! If you want to control the calories, but also nutritious and delicious, you may want to drink "tomato and tofu miso soup" for breakfast. Tomatoes are good for beauty, tofu increases satiety, and miso contains iron and B-complex vitamins, which are good for replenishing brain power early in the morning. And this soup is not high calorie, weight loss can also enjoy healthy and delicious!

Tomatoes are rich in lycopene, which is an antioxidant that is not afraid of high temperatures

Miso soup is very common, but adding tomatoes brings a new flavor! In addition to changing the taste, tomatoes themselves are also highly nutritious food. Dietitian Zhang Wenyi pointed out that tomatoes are rich in lycopene and vitamin C, is a very strong antioxidant; and lycopene is fat-soluble, added to the soup together, do not have to worry about the composition of the destruction. Breakfast with a soup way to eat some tomatoes, you can increase the day's vegetable intake.

Tomatoes are rich in lycopene, which is a strong antioxidant, and are fat-soluble and not afraid of high temperatures, so you can drink the soup with rich nutrients.

Tofu increases satiety and helps lower cholesterol

The traditional miso soup must have tofu, which is rich in protein and dietary fiber, and can increase satiety, avoiding the lunch time too hungry to eat, accidentally eating too many calories. In addition, since the main ingredient of both tofu and miso are soybeans, containing soy isoflavones, soy saponins, plant sterols, unsaturated fatty acids, vitamins, etc., the nutrition is quite rich.

Zhang Wenyi dietitian said, plant sterols are "plant-based cholesterol", not only will not threaten cardiovascular health as animal cholesterol, but also reduce bad cholesterol (LDL), total cholesterol, and increase good cholesterol (HDL). Soy isoflavones and soy saponin help prevent breast cancer, cervical cancer and other common gynecological cancers, which is good for women's health.