Everyone has eaten cantaloupe and is no stranger to it. This is an ordinary fruit. It is said that cantaloupe in Xinjiang is sweet, which is true. Hami melons and grapes produced in Xinjiang are very famous. And very delicious. Hami melon is nutritious and healthy. Not only can you supplement adequate nutrition, but you can also lose weight. Girls who want to lose weight may wish to eat more cantaloupe, which has magical effect.

Eating cantaloupe will not get angry.

Chinese medicine believes that cantaloupe is cold and sweet, so eating cantaloupe will not get angry. On the contrary, eating cantaloupe has many benefits, such as curing hunger, facilitating defecation, benefiting qi, clearing lung heat and relieving cough, and is suitable for patients with kidney disease, stomach disease, cough, excessive phlegm, asthma, anemia and constipation. Hami melon, called melon in ancient times, is called "Kuhong" in Uygur language, which comes from "Boka" in Turkic language, meaning "melon". Hami melon has the reputation of "king of melons", and its sugar content is about 15%. There are many forms and tastes, some are creamy and some are lemon-scented, but they are all as sweet as silk, and their strange fragrance is famous at home and abroad. Hami melon, called melon in ancient times, is called "Kuhong" in Uygur language, which comes from "Boka" in Turkic language, meaning "melon". Hami melon has the reputation of "king of melons", and its sugar content is about 15%. Different shapes, unique flavor, some with cream flavor, some with lemon flavor, but all sweet and dense as silk, exotic fragrance, renowned at home and abroad.

Nutritional value of cantaloupe

Hami melon is rich in nutritional value. Eating more of this fruit is good for your health, but many people don't know what kind of benefits it has. Hami melon is not only delicious, but also nutritious. According to the analysis, the dry matter of Hami melon is rich in 4.6%- 15.8% sugar and 2.6%-6.7% cellulose, as well as malic acid, pectin, vitamins A, B, C, nicotinic acid, calcium, phosphorus, iron and other elements. The iron content is two or three times higher than that of chicken and 17 times higher than that of milk.

Efficacy and function of cantaloupe

Hami melon is rich in nutrients, so its efficacy is relatively high. It has many functions, such as preventing cardiovascular improvement, cancer prevention, skin care, eye protection, weight loss, sun protection, and preventing children's nerve malformation.

As can be seen from the above, the nutritional value and function of cantaloupe are very great, and cantaloupe will not get angry after eating it. You can eat it with confidence, and you must listen to some rumors. Many foods are afraid to eat. Believe in science, cantaloupe contains a lot of vitamins and minerals, and it is a very good food to lose weight and prevent cancer in beauty beauty. But don't eat too much, just moderate, I hope these can help everyone.