Efficacy, functions and contraindications of glutinous rice

This article will talk about the efficacy, functions and contraindications of glutinous rice, as well as the knowledge points corresponding to the efficacy and side effects of glutinous rice. I hope it will be helpful to you, don’t forget to bookmark this site.

A list of the contents of this article: 1. The efficacy and taboos of glutinous rice 2. The efficacy and taboos of eating glutinous rice 3. The efficacy and role of glutinous rice and taboos 4. The efficacy and role of glutinous rice 5. The efficacy and role of glutinous rice A basic introduction to the efficacy and taboos of glutinous rice. The efficacy and taboos of glutinous rice

The efficacy and taboos of glutinous rice. Glutinous rice is a commonly used ingredient for making rice dumplings, rice cakes and other foods. Compared with ordinary rice, glutinous rice is more sticky. Sex, taste better, and even nutritional value must be better than ordinary rice. Let’s share the benefits and taboos of glutinous rice.

Efficacy and taboos of glutinous rice 1

Nutritional benefits of glutinous rice

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc., are rich in nutrients and are warm and tonic foods. They have the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. They can relieve cold spleen and stomach, poor appetite, abdominal distension and diarrhea to a certain extent.

Glutinous rice is sweet in taste and warm in nature, and enters the spleen, stomach, and lung meridians; it has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating.

It is suitable for nausea, loss of appetite, diarrhea caused by deficiency of spleen and stomach, sweating, shortness of breath and weakness caused by qi deficiency, and abdominal distension during pregnancy. It is suitable for people with tuberculosis, neurasthenia, and people after illness and postpartum. edible.

Glutinous rice also has astringent effect and has a good therapeutic effect on frequent urination and spontaneous sweating.

Contraindications for eating glutinous rice

Advisable: Glutinous rice is suitable for patients with hyperhidrosis, blood deficiency, spleen deficiency, physical weakness, night sweats, tuberculosis, neurasthenia and other diseases.

In addition, glutinous rice is suitable to be cooked into thin porridge, which is not only nutritious and beneficial, but also easy to digest and absorb, and can nourish stomach qi.

Taboos: Regardless of whether glutinous rice cakes are sweet or salty, their carbohydrate and sodium content are very high. People who are overweight, have diabetes or other chronic diseases such as kidney disease and high blood lipids should only eat in moderation.

The starch contained in glutinous rice is amylopectin, so it is difficult to digest and hydrolyze in the intestines and stomach. People with gastrointestinal digestive dysfunction such as the elderly, children, and patients should not eat it. People with diabetes, obesity, hyperlipidemia, and kidney disease should avoid eating it. Eat less or no food at all.

Patients with damp-heat, phlegm-fire, fever, cough, yellow phlegm, jaundice, abdominal distension, diabetes and other diseases should not consume too much.

The best combination of glutinous rice and food

1. Glutinous rice and red dates: porridge with the two can regulate anemia and malnutrition. It is a health-care diet for pregnant women, the elderly, and weak people. .

2. Glutinous rice and Poria: Stir-fry the glutinous rice flour and Poria into fine powder and eat them together. It is suitable for people with loss of appetite, bloating, insomnia, forgetfulness, etc. It nourishes the stomach and strengthens the spleen. , diuretic, calming and calming effect.

3. Glutinous rice and raisins: Cooking porridge with glutinous rice and raisins can treat chronic gastritis, gastric ulcers and other diseases.

4. Glutinous rice and chestnuts: Boil them with water until cooked and turn into porridge. Eat them for breakfast. They can nourish the body and qi, strengthen the spleen and stomach, and strengthen the kidneys and muscles. , the effect of promoting blood circulation and stopping bleeding.

5. Glutinous rice and parsley: Add parsley after the glutinous rice porridge is cooked, which has many benefits.

Parsley has ventilation, kidney-strengthening, and diuretic effects. It is rich in crude fiber, which can promote intestinal peristalsis and help detoxify the gastrointestinal tract. It can also cool down, reduce swelling, and freshen breath. Effect.

6. Glutinous rice and wolfberry: decoct the two in water at the same time. Eat glutinous rice and wolfberry in soup twice a day. It can improve symptoms such as dizziness, dizziness, soreness and weakness in waist and knees, and it can also nourish Liver, kidney, lung and improve eyesight.

Effects and taboos of glutinous rice 2

1. Effects of glutinous rice

1. Replenishing qi and blood

Compared with rice as a food To satisfy hunger, glutinous rice is more like a nutritional supplement. Glutinous rice has the effect of replenishing qi and blood, which can help people replenish qi and blood. Especially for female friends, qi and blood are very important. In traditional Chinese medicine, qi and blood are called the foundation of human beings. Poor Qi and blood will lead to trance and poor complexion, so friends with these symptoms can eat glutinous rice to improve it.

2. Nourish the stomach

In addition to replenishing qi and blood, glutinous rice has excellent stomach-nourishing effect. In traditional Chinese medicine, glutinous rice is defined as having a gentle temperament, which can warm the spleen and stomach and reconcile the qi. , for those who have poor spleen and stomach, often feel nauseous and have a loss of appetite, the effect of occasionally eating glutinous rice is very good, and glutinous rice can be made in various ways and can be eaten in various ways.

3. Calcium supplementation

The calcium supplementation effect of glutinous rice is also good. I think the first thing that everyone thinks of for calcium supplementation must be protein-rich foods such as eggs and milk, but in fact, glutinous rice It can also help the body to replenish calcium. Glutinous rice is rich in calcium. Eating glutinous rice can very well relieve symptoms such as osteoporosis and dysplasia. Especially for some teenagers with good digestion, proper consumption of glutinous rice can promote grow.

2. Taboos about glutinous rice

1. People with poor digestion should not eat it

Although glutinous rice has many functions, there are also many taboos about glutinous rice. It is sticky, making it difficult to digest, so people with poor digestion cannot eat glutinous rice. Especially for the elderly and children, glutinous rice must be eaten within a certain digestible range. At the same time, glutinous rice is not suitable for digestion. Because of poor digestion, you should not eat too much, otherwise it will easily lead to food accumulation.

2. Diabetic patients should not eat it

The sugar content of glutinous rice is very high. For people with diabetes, there are very strict standards for sugar intake. If you have eaten it Too much sugar can cause blood sugar to rise, causing dizziness, vomiting, and even shock. For diabetics, glutinous rice contains too much sugar, so diabetics should eat it with caution.

3. Do not eat cold glutinous rice

I also mentioned above that although glutinous rice tastes good, it is sticky and difficult to digest. In fact, compared to hot rice, it is difficult to digest. Glutinous rice, cold glutinous rice is even more difficult to digest. If you eat cold glutinous rice, it will easily cause food accumulation and indigestion, which is very detrimental to your health. At the same time, we should not eat too much glutinous rice, as it will easily cause gallstones.

Effects and taboos of glutinous rice 3

_Rice nutrition facts

1. _Rice is a kind of sticky, shiny rice, produced by The calorific value is higher than that of ordinary grains, so it has been listed as a good nutritional product since ancient times.

2. Rice is high in calcium, contains B vitamins, and has the highest carbohydrate content among cereals.

3. Rice is rich in nutrients, containing protein, fat, glycogen, calcium, phosphorus, iron, vitamin B1, vitamin B22, vitamin B3 and excess starch and other nutrients.

4. Nutritional elements per 100 grams of rice: 348 calories of energy, 7.3 grams of protein, 1 gram of fat, 78.3 grams of carbohydrates, 18.7 mg of folic acid, 0.8 grams of dietary fiber, Niacin 0.11mg, vitamin b20.04mg, vitamin b32.3mg, vitamin E 1.29mg, calcium 26mg, phosphorus 113mg, potassium 137mg, sodium 1.5mg, magnesium 49mg, iron 1.4mg, zinc 1.54mg, selenium 2.71mg, Copper 0.25mg, manganese 1.54mg.

Efficacy and functions of glutinous rice

1. Rice is a soft health-preserving food, which has the functions of nourishing yin and blood, nourishing blood and qi, strengthening the spleen and stomach, and removing sweat. .

It is suitable for nausea and vomiting caused by weak spleen and stomach, decreased appetite, diarrhea and sweating caused by qi deficiency, chest tightness, shortness of breath and fatigue, and abdominal pain during pregnancy.

2. Rice has astringent effect and has a good dietary therapeutic effect on frequent urination, urgency and night sweats.

3. Rice contains high calcium content and has a very good effect on strengthening bones and strengthening teeth.

4. Rice is a top-quality nourishing and health-preserving food. It has the functions of nourishing yin and blood, nourishing blood and qi, strengthening the spleen and stomach, and removing sweat.

Therefore, some people with spleen and stomach qi deficiency and frequent diarrhea can have a very good therapeutic effect after eating it. It can also reduce night sweats, waist and abdominal pain, shortness of breath and other symptoms caused by qi deficiency.

5. Wine made from rice can be used for nourishing health, exercising, and treating diseases.

Use rice, Eucommia ulmoides, Scutellaria baicalensis, wolfberry, Ligusticum chuanxiong, etc. to brew "Euzhong glutinous rice liqueur". Drinking it has the effects of strengthening qi and refreshing the mind, beautifying skin and skin care, prolonging life, and relaxing muscles and activating collaterals.

There is also a kind of "Gastrodia glutinous rice liqueur", which is made from Gastrodia elata, Codonopsis pilosula and other rice blends. It has the functions of brain strengthening and improving intelligence, hair care and eyesight, promoting blood circulation and removing blood stasis, regulating qi, and prolonging life. effect.

_Rice is not only used with therapeutic medicines to make wine, but can also be brewed with fresh fruits.

For example, "Prickly Pear Glutinous Rice Sweet Wine", regular drinking can prevent cardiovascular disease and cancer.

Taboos about eating rice

1. Cooking rice with chicken breast can cause gastrointestinal discomfort

Conflict reasons: The main function of rice is It warms the spleen and stomach, so some people with gastrointestinal deficiency and frequent diarrhea can have a good dietary therapeutic effect after eating it, but eating it with chicken breast will cause physical discomfort.

Scientific research analysis: Glutinous rice chicken is a steamed dish.

The processing temperature is 100℃, so it will not produce any new harmful substances.

Glutinous rice chicken also has the effect of protein complementing each other. Therefore, if it is not taken too much or eaten uncleanly after storage, it will generally not cause discomfort to the human body, but it should be noted that rice is not easy to digest. , after eating excessively greasy dishes, you should avoid eating too much rice.

2. It is sticky and difficult to digest and absorb. It is not suitable to take too much at one time. The elderly, children or patients should use it with caution.

Whether it is sweet or salty, glutinous rice cakes are high in carbohydrates and sodium. People with diabetes, overweight, or other special diseases such as chronic kidney disease and hyperlipidemia should understand it. Proportionate.

3. People with fever, cough, yellow and thick phlegm, or people with jaundice, genitourinary infection, chest tightness, shortness of breath, abdominal distension and other symptoms should not eat more.

The benefits and taboos of eating glutinous rice. The benefits and taboos of eating glutinous rice. As a very common rice, many people like to eat glutinous rice. , because glutinous rice tastes very good and is glutinous, but many people don’t know much about glutinous rice. Let me introduce to you the benefits and taboos of eating glutinous rice.

Effects and taboos of eating glutinous rice 1

1. Nourishing kidney qi

It has a certain effect on reducing spleen and stomach weakness, loss of appetite, abdominal distension and diarrhea, and is suitable for people with weak spleen and stomach. It can cause symptoms such as nausea, decreased appetite, diarrhea, sweating due to qi deficiency, chest tightness, shortness of breath, and abdominal pain during pregnancy.

2. Reduce frequent urination and urgent urination

_ Rice has the effect of astringent, and eating glutinous rice porridge has a good dietary therapeutic effect on frequent urination, urgent urination and night sweats.

3. Improve qi and blood deficiency after childbirth

Rice has the effects of replenishing qi, strengthening the spleen and appetizing, curing diarrhea, and regulating digestion and absorption. It can alleviate symptoms such as children who sweat easily and dysentery after childbirth. It can also improve night sweats, both Qi and blood deficiency, and dizziness caused by Qi and blood deficiency.

4. Supplementary nutrients

_Rice contains protein, fat, carbohydrates, vitamin B21, vitamin B22, vitamin B3, calcium, iron, phosphorus, etc.

The phosphorus element can help the starch and fat decompose, provide heat and restore vitality; the rich B vitamins can promote appetite and improve the nervous system.

5. Diet therapy

Used to treat spleen and stomach deficiency, sugary stools and diarrhea.

_Grind rice and yam *** into powder, add sugar and pepper powder to taste.

It is used for spontaneous sweating due to qi deficiency and fatigue and sleepiness.

This product is stir-fried with wheat bran, ground into powder, and taken with millet soup.

For those with chronic gastritis, gastric and duodenal ulcers, and stomach cold pain.

_Rice and jujubes are appropriate and can be eaten as porridge.

It is used for neurasthenia, anemia and other debilitating diseases.

_ Make porridge with rice, coix seed and jujube in appropriate amounts.

Used to treat dysentery after childbirth.

_120 grams of rice, stir-fried until yellow, stir in 60 grams of brown sugar and eat.

It is used for deficiency of qi and blood, stagnation of food, vomiting blood, blood in the stool, and blood in the urine.

Take 250 grams each of rice flour, lotus root powder, and white sugar, add water and mix well to make steamed buns, cook them in a cage, and take them according to the amount.

Taboos for taking rice

1. Rice is sticky and difficult to digest and absorb. It is not suitable to take too much at one time. The elderly and children should eat less;

2. Patients with special diseases such as diabetes, obesity, kidney disease, and hyperlipidemia are not suitable to take _rice food;

3. People with cold and damp phlegm, those with colds, fever, and coughs with excessive phlegm , patients with chronic skin eczema, and diabetics with high blood sugar are prohibited from eating.

Effects and taboos of eating glutinous rice 2

Efficacy and effects of glutinous rice

Glutinous rice is glutinous rice hulled rice, mainly produced in southern my country.

It is rich in nutrients and contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch.

It is a warming and tonic food that can relieve poor appetite, bloating and diarrhea.

It has the effects of relieving frequent urination, tonifying the spleen and warming the stomach, and tonifying the middle and replenishing qi.

1. Supplementary nutrition: Glutinous rice is rich in protein, fat, carbohydrates, vitamin B1, vitamin B2, niacin, calcium, iron, phosphorus, etc.

The phosphorus element can assist in the metabolism of starch and fat, provide calories, and restore physical strength; the rich B vitamins can promote appetite and improve the nervous system.

2. Relieve frequent urination. Glutinous rice has obvious astringent effect. Traditional Chinese medicine believes that glutinous rice has astringent and antiperspirant effects.

Therefore, patients with frequent urination and frequent sweating can eat glutinous rice regularly, which can prevent diseases and strengthen their health.

3. Tonify the spleen and warm the stomach. Glutinous rice is sweet and flat in nature. It can warm the spleen and stomach, replenish the middle qi, and has a certain effect on relieving spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea.

4. Buzhong and Yiqi Glutinous rice has the functions of tonifying the middle and replenishing qi, strengthening the spleen and stomach, stopping diarrhea, regulating digestion and absorption, and has a soothing effect on symptoms such as weak spleen and stomach, postpartum hyperhidrosis, and postpartum dysentery. , and it can also improve night sweats, blood deficiency, and dizziness caused by physical weakness.

Nutritional value

Each 100 grams of glutinous rice contains 6.5 grams of protein, 1.3 grams of fat, 80.3 grams of carbohydrates, 19 mg of calcium, 155 mg of phosphorus, and 6.7 mg of iron.

In addition, glutinous rice also contains vitamin B1, vitamin B2, niacin, etc.

It is a nutritious and mild nourishing food.

1. Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and replenish qi.

2. Glutinous rice is high in calcium and has a good effect on bones and teeth.

3. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch, etc. It is rich in nutrients and is a warm and tonic food with the function of tonifying and replenishing qi. , it has the effect of strengthening the spleen and stomach, relieving sweating, and has a certain effect on relieving poor appetite, bloating and diarrhea.

Efficacy, functions and taboos of glutinous rice. Glutinous rice is the rice made from the shell of glutinous rice. It is called glutinous rice in southern China, while in the north it is mostly called glutinous rice.

Glutinous rice has many functions in consumption, but you should also pay attention to its taboos.

Now let me introduce to you the efficacy and functions of glutinous rice. I hope it can help you.

Effects and functions of glutinous rice

1) Glutinous rice can replenish the vital energy, nourish the stomach and strengthen the spleen, and can strengthen the surface, stop sweating and stop diarrhea. , for pregnant women, glutinous rice also has the effect of anti-fetal, and glutinous rice also has the effect of detoxifying and treating sores.

2) Glutinous rice can be used to treat stomachache due to deficiency and cold, as well as gastric and duodenal ulcers. Glutinous rice can be used to treat diabetes and polyuria, and is good for patients with spontaneous sweating due to qi deficiency.

3) At the same time, glutinous rice can also be used to treat acne, carbuncle, and furuncle. Glutinous rice is also particularly good at nourishing the stomach, and has a good effect of tonifying deficiency, qi, and blood.

Taboos for eating glutinous rice

1. People with damp-heat and phlegm-fire should not eat it; people with fever, cough, yellow phlegm, jaundice, and abdominal distension should not eat it; diabetic patients should not eat it or Eat less; in addition, because glutinous rice is extremely soft and sticky and difficult to digest, people with weak spleen and stomach should not eat too much.

2. Regardless of whether glutinous rice cakes are sweet or salty, their carbohydrate and sodium content are very high. People who are overweight, have diabetes or other chronic diseases such as kidney disease and high blood pressure should only eat in moderation.

3. Glutinous rice food should be eaten after heating. Cold glutinous rice food is not only very hard, affecting the taste, but also difficult to digest.

4. It is not advisable to eat too much glutinous rice at one time.

The edible value of glutinous rice

Glutinous rice is a mild tonic that has the functions of nourishing deficiency, nourishing blood, strengthening the spleen and stomach, and antiperspirant.

Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., and is a warm and strong food.

The starch contained in it is amylopectin, so it is difficult to digest and hydrolyze in the intestines and stomach.

Wine made from glutinous rice can be used to nourish and cure diseases.

Glutinous rice, Eucommia ulmoides, astragalus, wolfberry, angelica, etc. can be brewed into "Euzhong glutinous rice wine". Drinking it has the effects of strengthening energy and refreshing, beautifying and prolonging life, relaxing muscles and activating blood circulation.

There is also a kind of "Gastrodia glutinous rice wine", which is made from Gastrodia elata, Codonopsis pilosula, etc. and mixed with glutinous rice. It has the functions of nourishing the brain and improving intelligence, protecting the hair and eyesight, promoting blood circulation and qi, and prolonging life.

Glutinous rice is not only used with medicine to make wine, but can also be brewed with fruits.

For example, "Rox pear glutinous rice wine", regular drinking can prevent cardiovascular disease and fight cancer.

The dietary combination of glutinous rice

The best combination

Glutinous rice and red dates: porridge with the two can regulate anemia and malnutrition, and is a good choice for pregnant women, the elderly, and those who are weak. People's health care diet.

Glutinous rice and parsley: Adding parsley after the glutinous rice porridge is cooked has many benefits.

Glutinous rice and chestnuts: Boil them with water until cooked and mashed into porridge. Eat them for breakfast. They can nourish the body and qi, strengthen the spleen and stomach, nourish the kidneys and tendons, and activate blood circulation for weak waist and legs, nausea and diarrhea. Hemostatic effect.

Glutinous rice and wolfberry: decoct the two at the same time and eat glutinous rice and wolfberry in soup, twice a day, which can improve symptoms such as dizziness, dizziness, soreness and weakness of waist and knees, and nourish the liver, Kidney, lung and improve eyesight.

Glutinous rice and raisins: Cooking porridge with glutinous rice and raisins can treat chronic gastritis, gastric ulcers and other diseases.

Glutinous rice and Poria: Stir-fry the glutinous rice flour and Poria into fine powder and eat them together. It is suitable for people with loss of appetite, bloating, insomnia, forgetfulness, etc. It nourishes the stomach, strengthens the spleen, and benefits the body. It has the effect of moistening and calming the mind and calming the nerves [2].

Pairing traps

Glutinous rice and chicken: The main function of glutinous rice is to warm and nourish the spleen and stomach. Therefore, people with spleen and stomach deficiency and frequent diarrhea will have good effects after eating it, but Eating it with chicken will cause physical discomfort, so they should not be eaten together.

Growing environment of glutinous rice

Glutinous rice, also called glutinous rice, is one of the foods that people often eat.

Long glutinous rice is called indica glutinous rice. The rice grains are long and slender, pinkish-white in color, opaque, and highly sticky.

There is another kind of round glutinous rice, which is japonica glutinous rice. It is round and short in shape, white and opaque, has a sweet and greasy taste, and is slightly less viscous than long glutinous rice. It is suitable for making zongzi, fermented glutinous rice, glutinous rice balls, rice balls, etc.

Long glutinous rice grows in the south. Due to climate reasons, two or three crops can be harvested every year.

Round glutinous rice grows in the north, where the climate is cold, so it can only be harvested as single-crop rice.

Because multi-season rice has a short growing time, it is relatively soft and suitable for the elderly.

Because of its fragrant, glutinous and sticky texture, it is often used to make snacks and is loved by everyone.

Many places have the custom of eating rice cakes during festivals.

The Lantern Festival on the fifteenth day of the first lunar month is also made of glutinous rice flour.

Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and replenish qi.

It has a certain effect on relieving spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea.

Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and spontaneous sweating.

Glutinous rice food should be eaten after heating.

It is not advisable to eat too much glutinous rice at one time.

Whether it is sweet or salty, glutinous rice cakes are high in carbohydrates and sodium. People with diabetes, overweight, or other chronic diseases such as kidney disease and high blood lipids should only eat them in moderation.

Glutinous rice can be made into glutinous rice cakes: wash the glutinous rice and steam it, then mash it in a special container with a large wooden stick, and then cut it into long strips. It can be stored for a long time and can be baked, eaten or cooked. Eat and wait.