1, lily porridge: take 50 grams of lily powder, 60 grams of round-grained rice, first lily and rice were scrubbed, put into the pot, add water, simmering with a small fire. When the lily and round-grained rice is cooked, add the right amount of sugar, can be eaten. For middle-aged and elderly people and after the disease body weakness and have heartburn insomnia, low fever and irritability is particularly suitable. In addition to the lily porridge add silver fungus, there is a strong nourishing Yin moisturizing lungs; add mung beans, can strengthen the effect of heat detoxification.

2, lily soup: the practice of lily soup is also very simple, you can remove impurities and then wash the lily flower, remember the need to put the lily flower in the water after repeated rinsing and water into the pot Oh, then you need to use water to cook to very rotten, and then add the right amount of sugar can be Oh, with the soup and eat is a very good choice, and the lily soup is a good choice for tuberculosis patients dietary supplements. Consumption is slightly bitter, but savor the bitter sweet, memorable; if stored in the refrigerator for a while, and is an excellent chilled beverage.

3, lily flower tea: raw materials: dry lily 2, honey 10 ml. Preparation: the dry lily to boiling water for 10 minutes, when drinking honey can be added. Efficacy: detoxification, beauty and skin care. Fresh lilies can not only be used to give away, but also can be used to eat.