Nutritional value of abalone fruit
Abalone fruit has high nutritional value, and nuts contain 8 kinds of amino acids, protein, fat, carotene and so on. Vitamin B 1, vitamin B2 and vitamin E are also rich. In addition, the contents of calcium, phosphorus, iron, magnesium and selenium are also high. Eating abalone fruit regularly can not only strengthen the brain, but also prevent brain aging, promote children's brain development and enhance the memory of the elderly.
Efficacy and function of abalone fruit
1, brain According to experts, abalone fruit can not only strengthen the brain, but also prevent brain aging. Therefore, abalone fruit is especially suitable for children in the growth and development period.
2, nourishing effect. The abalone fruit is rich in high-quality oil, which is beneficial to the absorption of fat-soluble vitamins, so it has a good nourishing effect on people who are weak, weak after illness and prone to hunger.
3. Enhance memory. Abalone fruit is rich in selenium, which is one of the plants with the highest selenium content at present. It can promote the synthesis of glutathione, thus enhancing the memory of the brain.
4, hangover and liver protection. Some studies have pointed out that the effect of abalone fruit on hangover and liver protection is quite obvious. Therefore, it is advisable to eat two or three abalone fruits after drinking to relieve alcoholism and protect the liver.
Edible method of abalone fruit
The abalone fruit naturally has few openings. Generally, the processed abalone fruit should be cracked and can be opened without tools and teeth. If not, you can eat it with the help of a small hammer for smashing walnuts or pecan pliers (available from sales staff). Abalone has a hard skin and few natural openings. It is best to smash walnuts with a small hammer or pecan pliers when eating.
Matters needing attention in eating abalone fruit
It is worth noting that abalone fruit is rich in nutrition and has many functions, but it should not be eaten too much. Because the oil content of abalone fruit is very high, obese patients and patients with three highs should eat as little as possible to avoid the reaction of the oil of abalone fruit in the body. In addition, when eating abalone fruit, you must decide the consumption according to your physical condition. Generally, it is advisable to take 2~3 tablets at a time. Don't eat too much at a time to avoid fat accumulation in the body.