Barbecue food

Roast beef, roast duck, roast lamb, roast goose, roast pork and so on. Because of the strong carcinogen 3,4-benzopyrene, should not be eaten more.

Smoked foods

such as smoked meat, smoked liver, smoked fish, smoked eggs, smoked dried tofu, etc. also contain benzopyrene carcinogen, easy to eat esophageal cancer and stomach cancer.

Fried foods

After frying and scorching, polycyclic aromatic hydrocarbons (PAHs) will be produced as carcinogens. When coffee beans are burnt, the content of benzo(a)pyrene increases 20 times. Most of the fried pancakes, stinky tofu, fried taro horn, and doughnuts use oil that has been repeated many times and produces a carcinogenic decomposition substance at high temperatures.

Moldy food

Rice, wheat, beans, corn, peanuts and other foods are susceptible to moisture and mold, contaminated by mold will produce a variety of carcinogenic toxins.

Overnight cooked cabbage

will produce nitrite, which will be converted into amine nitrite carcinogen in the body.

Betel quid

Chewing betel quid is a factor in causing oral cancer.

Repeatedly boiled water

Repeatedly boiled water contains nitrite, which eventually generates cancer-causing nitrite.

Drinking unboiled water and water from ditches and ponds

Gastric cancer, esophageal cancer, and liver cancer are all three types of cancers that are related to drinking water from ponds and ponds. People who regularly drink unboiled tap water will be 21% more likely to develop bladder cancer and 38% more likely to develop rectal cancer.

What are the anti-cancer foods in your life

Chili peppers

are known as the obesity terminator. And when it comes to fighting cancer, studies have shown that it can effectively stop or slow the growth of cancer cells.

Cruciferous plants

include cabbage, kale, mustard, turnip, and aquatic vegetables (lotus root, diamond, Brasenia schreberi, wild rice, watercress, cecrops, water chestnuts, etc.). Studies have shown that cruciferous vegetables can reduce the risk of cancer and cardiovascular disease.

Tomatoes

Rich in antioxidants and lycopene, can effectively scavenge free radicals, play a role in anti-cancer and cancer inhibition. Regular consumption of tomatoes can reduce the risk of lung cancer, stomach cancer, bladder cancer, uterine cancer, skin cancer and prostate cancer.

Olive oil

is a high-quality cooking oil, rich in phytochemical antioxidants and vitamin E, which has a preventive effect on breast and colon cancer.

Garlic

is known as the "penicillin that grows in the ground", it is rich in allicin and selenium and other trace elements, and regular consumption of it is very helpful in preventing the deterioration of cancer, as well as improving the body's immunity.

Spinach

Recognized as the gold of green leafy vegetables. It is rich in lutein, vitamin E, antioxidants, and regular consumption can prevent liver, ovary, colon, and prostate cancer