Ingredients: mustard head 1000g.

Steps:

1. Remove the old part of mustard and clean it. If you can't buy mustard head, you can also make it with mustard leaves in this simple way.

2. Prepare a cutting board and knife (oil-free) and cut the tender mustard into small pieces according to your own preferences.

3, prepare a clean oil-free pot, this simple method of making sauerkraut is oil-free.

4. Put the mustard into the wok without salt. Stir the mustard in the griddle for a few times. When you see that some mustard changes color, some are raw and some are cooked, you can turn off the heat at this time.

5, while the mustard is still hot, immediately put the mustard into the bowl, you can gently press it by hand to make the mustard better heated.

6. Cover with plastic wrap and let stand at room temperature for pickling. You can eat it in about 2 ~ 3 days in summer, and it takes a long time in winter, about 5 ~ 7 days.

7, the last picture pickled sauerkraut, the color is great.