The rower's legs don't move, stop and then take back his legs, stretch out his arms and then kick them, and float together for a while.

Breaststroke kicks like frogs, pushing backwards and sliding forward. Put your legs and feet together with your hips, and your knees are shoulder width apart. Slowly retract your legs while retracting them, and turn your toes to both sides. Push the water back hard and float with your feet together for a while. The breaststroke arm strokes symmetrically, while the peach stroke strokes sideways. Bend your hands and wrists to catch water, and bend your arms and elbows backwards. Row under your shoulders and stop, and clamp your elbow hard. Stretch your hands forward in parallel, straighten and relax.

Precautions:

Avoid swimming before and after meals: swimming on an empty stomach will affect appetite and digestive function, and accidents such as dizziness and fatigue will occur when swimming. Swimming with a full stomach will also affect the digestive function, cause stomach cramps, and even vomit and abdominal pain.

Avoid swimming after strenuous exercise: swimming immediately after strenuous exercise will increase the burden on the heart, the body temperature will drop sharply, and the resistance will be weakened, causing colds and pharyngitis.

People's Network-Why should we learn to swim from breaststroke?