Fermented milk and yogurt, yogurt is better.

Flavored fermented milk is an acidic milk drink, which is made from dairy products as the main raw material, with or without fermentation. The main raw material of yogurt is fresh milk. A milk product that is filled after fermentation and cooling. So in comparison, yogurt has better nutrients.

With the improvement of people's living standards and the enhancement of health awareness, yogurt has gradually become a dairy product that people love and consume in large quantities because of its rich nutrition and easy digestion.

When purchasing yogurt, you need to look at the milk content. Yogurt with high milk content will have a high taste and nutritional value. Secondly, you need to pay attention to the sugar content. The nutritional information of yogurt will label the carbohydrate content. And the sugar content, the sugar content does not exceed 12% is the best yogurt.

Look for three words when buying yogurt:

If you want to know whether the dairy product you buy is real yogurt, just look for the words "fermented milk" on the package. . The professional term corresponding to ordinary yogurt is "fermented milk", which refers to a product made by adding lactic acid bacteria to pure cow (goat) milk for fermentation without adding any spices, thickeners and other additives.

And if you want to choose a truly good yogurt, you must look for one number, which is - protein content ≥ 2.3g/100g. Of course, the larger the value, the higher the protein content and the richer the nutrition.