1, can I drink Siwu decoction during menopause?
It is best not to drink siwutang during menopause.
Siwu decoction is a kind of medicinal soup with warming and tonifying effects, which is generally taken by people with hot constitution, which aggravates taste, dry tongue, irritability, insomnia and palpitation. Menopausal women's physical function degenerates and their constitution is hot and dry. At this time, if they drink Siwutang again, it is easy to make menopausal symptoms more and more serious, aggravating the whole body fever and sweating.
2. What kind of people should not drink Siwutang?
Women with yin deficiency and internal heat are not suitable for drinking Siwu decoction, which may easily lead to broken mouth, dreaminess, irritability and sore throat.
People with bloodshot eyes or unhealed colds are not suitable for drinking Siwu decoction, which will accelerate blood circulation and lead to aggravation of the disease;
The gastrointestinal function is not good, so it is not suitable for drinking Siwu decoction. In Siwu decoction, the raw land is sticky and difficult to absorb, the white peony root is sour and cold, and the angelica is slippery. This kind of people tend to have loose bowels when they drink siwutang.
Early physiological period and bright red menstrual blood are all symptoms of blood heat. Generally speaking, it is not advisable to drink Siwu decoction.
3. What taboos should I pay attention to when drinking Siwutang?
It is harmful to take Siwu decoction blindly. You can't drink during menstruation or eat every day. Excessive use of Siwu decoction can easily lead to excessive menstrual blood, shortness of breath, and even pallor, which will aggravate the phenomenon of palpitation and dizziness.
4. When is the best time to drink Siwutang?
In the prescription of Siwutang, Angelica sinensis nourishes blood and softens liver, regulates menstruation with blood, Rehmannia glutinosa nourishes yin and tonifies deficiency, Paeonia lactiflora nourishes blood and softens liver, and Ligusticum chuanxiong promotes blood circulation and qi circulation. It is best to drink it after menstruation, and take all the drugs at a regular dose for one week to achieve the effect of nourishing blood and benefiting qi.
5. How to avoid the side effects of drinking Siwutang?
Partial heating
The physical population should reduce the dosage of Ligusticum chuanxiong; People with deficient sweat constitution use yellow land, while those with hot constitution use yellow land. If you need to warm up and clear away heat, you can choose half a rehmannia root, usually rehmannia root; Scrophularia can be added to the decoction when the tongue is dry; If you have anemia symptoms, you can add red dates to nourish together.
6. Suitable food for menopause
1, seaweed
Porphyra, kelp. Seaweed can supplement calcium and iron, making women look good. Among them, B vitamins and iodine can also promote metabolism and help menopausal women relieve stress.
2. Milk
Milk, yogurt. In addition to calcium supplementation, tryptophan and B vitamins contained in milk also help to maintain the normal operation of the nervous system and improve the poor sleep quality during menopause.
Step 3: fruit
Cherry, apple. Fruits with high dietary fiber can help women to improve the situation of poor defecation caused by poor gastrointestinal motility. In addition, vitamin C in fruits can resist oxidation and help to delay aging.
4. Soybean and its products
Soybean, bean curd, soybean milk. This kind of food is rich in soybean isoflavones and is called "phytoestrogen". It can not only improve the uncomfortable symptoms of menopause, but also prevent osteoporosis and cardiovascular and cerebrovascular diseases.
5.seafood
Dried fish, saury, shrimp. Deep-sea fish is rich in omega-3 unsaturated fatty acids, which can help menopausal women to reduce blood triglycerides and reduce the possibility of cardiovascular and cerebrovascular diseases. Fish and shrimp with bones, especially dried small fish, are good helpers for calcium supplementation.
6. Vegetables
Spinach and broccoli. Vegetables also have the characteristics of high dietary fiber. Beta carotene in dark vegetables can be converted into vitamin A in human body, which helps to maintain eyesight and prevent presbyopia from coming early. Dark green leafy vegetables also contain magnesium, which helps to stabilize nerves and improve sleep quality.
7.nuts
Sesame, walnut, almond. Nuts contain unsaturated fatty acids and vitamin E, and are also one of the sources of magnesium. These nutrients can balance the metabolic activities of menopausal women, and also have the functions of delaying aging, preventing cardiovascular and cerebrovascular diseases and improving flushing.
8. fungi
Mushrooms, Flammulina velutipes, Auricularia auricula. Polysaccharides in fungi can enhance immunity and resist cancer, and the characteristics of high fiber and low calorie can also help women maintain their ideal weight. In addition, cooking food with fungi can increase the flavor of dishes and reduce the intake of salt and seasonings by menopausal women.
9. Whole grains
Oats, brown rice, germ rice. Whole grains are rich in B vitamins and minerals such as magnesium, iron and zinc, which can help menopausal women improve their metabolism and relieve their irritability. In addition, oats, brown rice and germ rice also contain soybean isoflavones to help women supplement phytoestrogens and make menopause more comfortable.
7. Diet precautions
1, drink less coffee
Studies have shown that caffeine can cause hot flashes because it dilates blood vessels.
2, avoid eating hot things.
Such as dog meat, mutton, litchi, apricots and so on. After eating, the internal heat is aggravated, which makes the symptoms such as insomnia, dry heat and thirst more obvious.
3. Don't eat irritating food.
Menopausal women should also avoid the intake of irritating foods, such as peppers, coffee, tobacco and alcohol, strong tea and so on. When people reach menopause, their mood fluctuates greatly and they are easily excited and irritable. Eating more irritating food will aggravate menopausal symptoms.
4. Eat less sweets
The sugar metabolism and fat metabolism of menopausal women are often disordered, which is prone to hyperglycemia, hyperlipidemia, obesity, diabetes and atherosclerosis. Eating too much sweets can also make the body fat, which is in danger of inducing arteriosclerosis and coronary heart disease.
5. Eat less salt
Menopausal women have disordered water and salt metabolism, which is prone to water and sodium retention, causing edema and further increase of blood pressure. Therefore, menopausal women should limit salt, and the amount of salt used should be half that of young and middle-aged women. Eating too much salt can cause high blood pressure and increase the burden on the heart and kidneys.
Step 6 control fat intake
Because of the decrease of hormone secretion, the imbalance of feeding center and the decrease of activity, menopausal women consume less heat in their bodies, which leads to excess heat and induces obesity. Therefore, properly control the intake of high-fat foods and sugars, especially eat less foods rich in saturated fat and cholesterol such as fat.