Eating taro won't make you fat: taro is a perennial tuber plant, which contains 33 1 calorie per 100g, protein 2.3g, fat 0.2g, dietary fiber 1g, carotene 160mg, vitamin C 6mg and vitamin 0.4mg .. The starch in taro is easily absorbed and digested by human body, so taro is a very good diet food. Taro contains a lot of cellulose and B vitamins. Proper consumption of taro can play a role in losing weight.

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