Fried broccoli, some people blanch, some people directly fried, are not right! Teach you the correct way, too fragrant. Hello, I am a silly sister food, the only thing in life is food and beauty can not live up to. In addition to garlic moss is broccoli, which is the most common green vegetable eaten on New Year's Eve, both of which are relatively easy to store. Broccoli is also called cauliflower, there are two kinds of white and green, both nutritious, but the green cauliflower than white cauliflower taste crisp, plus the name sounds upscale, so broccoli than ordinary cauliflower to be a little more popular. For this vegetable flavor love to eat and do not love to eat is two extremes, and eat durian is a reason, like pure like, do not like will not eat, I think the main thing is still practice did not master, resulting in poor taste. Today we share with you the home practice of broccoli, learn to do so, to ensure that crispy and delicious, adults and children love to eat.

The most common way to fry broccoli is roughly divided into two, one is broccoli fried meat, the other is broccoli fried shrimp, which is your favorite way to eat?

Fried broccoli need to prepare the ingredients: broccoli, pork, garlic, taste of fresh, cooking wine

Specific method:

The first step: the broccoli buds hand-torn into a small flower, the stem should not be thrown away, cut into thin slices will be easier to stir-fry, the texture and the buds of the same crisp. Sliced pork into a bowl, add the right amount of cooking wine, starch and grab evenly, marinate for 15 minutes, so you can make the meat tender and smooth. Garlic slices standby, fried broccoli must be used garlic popping pan will be fragrant, do not need to use the onion.

The second step: broccoli consists of buds small particles, not easy to clean, this time only need to soak in lightly salted water for 10 minutes, and then rinse a few times is very clean.

The third step: is also the focus of today's talk, many people fried broccoli have the habit of blanching, because it is relatively hard, direct frying in the pan is easy to fry not rotten, the texture of the hard not taste, which is the reason why most people do not like to eat broccoli. It is true that it is easy to stir fry after blanching, but the second heating will make the broccoli soft and the taste is not crisp. Some people pay more attention to the nutrition of vegetables, that blanching will make the loss of nutrients, will be directly in the pan fried, in order to nutrition even if the taste is not good, will insist on eating, but if you entertain the guests this trick will not work. These two methods are not right, the correct approach is to clean the broccoli into the pan dry stirring until browned and then fry in the pan. The dry-fried broccoli can ensure the maximum nutritional loss of vegetables, but also to maintain the taste of crispy color green key step.

The fourth step: start a pot of oil, when the oil is hot, put in the garlic slices burst incense, garlic flavor strong first pour into the marinated meat, add the right amount of taste of fresh stir-fry until the meat color, then pour into the broccoli stir-fry on high heat. Midway point twice cool water, broccoli water is less, not point cool water easy to paste the pot, fried broccoli fragrance is almost cooked, add the right amount of salt stir fry for a minute off the fire sheng out, a plate of crispy delicious fried broccoli is ready, tender meat, broccoli crispy, the more you eat the more addictive.

Steaming broccoli has a secret, do not directly blanch, add this step, nutrition and delicious. Stir-fried broccoli tips: 1, cleaning broccoli should be soaked in salt water for 10 minutes, and then rinsed. 2, broccoli popping pan with garlic. 3, do not blanch, add this step, refers to the dry stir frying step, to ensure that the broccoli nutritious and flavorful. 4, remember to point two times in the pot after the cool water, to prevent the paste pot and keep the key to crisp. 5, the broccoli is a good choice, but it's not the only one. Remember these points, to ensure that broccoli is delicious and flavorful, nutritious broccoli, we should eat more oh. Homemade fried broccoli is shared here, so practical small method remember to forward to friends and family collection Oh.