How to prevent heatstroke in summer

How to prevent heatstroke in summer? When the hot summer comes, not only sweat will flow out, but you will also get sunburned. Many friends are afraid to go out at noon, so do you know how to prevent heatstroke in summer? I'll sort it out and share it with you. Let's read it together! How to prevent heatstroke in summer 1

How to prevent heatstroke in summer?

1. Ways to prevent heatstroke

1. Diet: Eat less and eat more, because once we are too full, our bodies will generate a lot of calories when we consume these foods. In particular, we should pay attention to eating less high-protein foods, because consuming these foods will require more calories, and spicy foods will be eaten as little as possible. On the one hand, our faces will be easy to live, on the other hand, it will promote blood circulation and make our bodies produce. Drink more scented tea to clear fire, such as chrysanthemum tea

2. Other aspects: You can wash your wrist with cold water every few hours, because blood will flow through your wrist, which will naturally lower your body temperature, and try to avoid strenuous exercise and increase your body temperature.

2. Homemade summer food

Water steamed bread: Water steamed bread is a cool dessert from Japan, which is simple to make and tastes sweet

1. Material: Ge Fen, bean paste stuffing, sugar and water

2. Mix Ge Fen, water and white sugar together, then put the mixed solution into a pot and heat it with low fire, stirring it in one direction all the time.

3. Pour the liquid into the prepared small bowls without filling them up, then put the bean paste stuffing into the bowls, pour the liquid until it covers the bean paste stuffing, and then wait for them to cool naturally, so you can easily pour out the steamed buns.

How to prevent heatstroke in summer 2

How to prevent heatstroke in summer

1. Sunny summer

usually appears in people who work in the sun for a long time, or people who exercise. Once heatstroke occurs, there will be dizziness, thirst, burnout, body heat and other symptoms. If you fail to replenish water in time and rest in a cool place, it will be serious, but there will be problems such as heat exhaustion and shock, which is more likely to be life-threatening.

suggestion: this kind of people should remember to bring enough water, replenish water for themselves in time, and take sun protection measures. For example, you must wear a hat, and you can't just let the sun shine on your head all the time.

2, overcast summer heat

This is the cause of most people's heatstroke, mainly because people use the wrong way to relieve summer heat. For example, when you are outdoors, your body is very hot, and then you go out in the shade for a while to dissipate heat and directly enter the air-conditioned room. Or when sweating, take a shower immediately or drink a lot of iced drinks and so on. These behaviors will cause skin pores to shrink, so that it is difficult for the body to dissipate heat, and eventually there will be the problem of heatstroke.

suggestion: when entering the air conditioner from outside, please sit in a cool place for a while to help your body dissipate heat. The body does not feel hot, and then enter the air-conditioned room. Also, you can't take a shower or drink iced drinks directly because you are sweating after being sunburned or exercising. When there is a lot of sweat on the body, dry it in time, especially on the back, which is the easiest to sweat, so wipe it more.

tips for preventing heatstroke

1. cooling down

in summer, it is best to avoid going out from 1 am to 2 pm. Because the sunshine is strong at this time, if you want to go out, it is recommended to wear a sun hat, sunglasses and hold up an umbrella to help shade and cool your body.

In addition, you should prepare enough water and drinks, and take some medicines for heatstroke prevention and cooling with you, such as essential balm and Huoxiang Zhengqi water. In terms of dressing, it is recommended to wear cotton and hemp, because clothes made of materials can absorb sweat better, and when the body sweats a lot, it can absorb sweat well, help the body dissipate heat and prevent heatstroke.

2. Get enough sleep

Please go to bed early in summer and don't stay up late, otherwise it will easily lead to insufficient sleep. In such hot weather, people will consume a lot of physical strength and appear more tired. Therefore, we must ensure that we have enough sleep. So that the brain and other systems can get a full rest, so that they can be full of energy and energy on a new day, which can prevent heatstroke.