Autumn dry climate, often make people feel dry mouth, nose and throat as well as the occurrence of dry cough. To prevent autumn dryness, we should pay attention to replenish water, drink more water every day. Autumn diet should be nourishing yin and lungs, preventing dryness and protecting yin as the basic principle, you can eat more pears, apples, grapes, bananas, radish and green leafy vegetables to help generate Jin and prevent dryness, less chili peppers, green onions, ginger, garlic and other spicy foods. Autumn to appropriate physical exercise, life should be regular, early to bed and early to rise.